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Cover: 9780593959701 | Fit at 50 | Caroline Idiens | Buch | Englisch | 2025
Dekorationsartikel gehören nicht zum Leistungsumfang.
Fit at 50
Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Buch von Caroline Idiens
Sprache: Englisch

28,50 €*

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Beschreibung
"Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come."--
"Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come."--
Über den Autor
Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 612K followers on Instagram [...] Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, The Sun, Goodhousekeeping, and many more.
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
ISBN-13: 9780593959701
ISBN-10: 0593959701
Sprache: Englisch
Einband: Gebunden
Autor: Idiens, Caroline
Hersteller: DK Publishing (Dorling Kindersley)
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 254 x 199 x 27 mm
Von/Mit: Caroline Idiens
Erscheinungsdatum: 11.03.2025
Gewicht: 0,913 kg
Artikel-ID: 131754173
Über den Autor
Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 612K followers on Instagram [...] Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, The Sun, Goodhousekeeping, and many more.
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
ISBN-13: 9780593959701
ISBN-10: 0593959701
Sprache: Englisch
Einband: Gebunden
Autor: Idiens, Caroline
Hersteller: DK Publishing (Dorling Kindersley)
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 254 x 199 x 27 mm
Von/Mit: Caroline Idiens
Erscheinungsdatum: 11.03.2025
Gewicht: 0,913 kg
Artikel-ID: 131754173
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