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Cover: 9781648480713 | Finding Your Why and Finding Your Way | Daniel J. Moran (u. a.) | Buch
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Finding Your Why and Finding Your Way
An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Taschenbuch von Daniel J. Moran (u. a.)
Sprache: Englisch

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Beschreibung
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
Über den Autor
Daniel J. Moran, PhD, BCBA-D, is founder and director of the MidAmerican Psychological Institute, and founder of Pickslyde Consulting. He coauthored ACT in Practice with Patricia Bach, as well as other contextual behavioral science publications. Moran has appeared on The Learning Channel, Animal Planet, and FOX News discussing obsessive-compulsive disorder (OCD) and hoarding. He is also a recognized acceptance and commitment therapy (ACT) trainer, board-certified behavior analyst, and past president and fellow of the Association for Contextual Behavioral Science (ACBS).
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781648480713
ISBN-10: 1648480713
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moran, Daniel J.
Ming, Siri
Hersteller: New Harbinger Publications
Maße: 247 x 203 x 15 mm
Von/Mit: Daniel J. Moran (u. a.)
Erscheinungsdatum: 09.02.2023
Gewicht: 0,382 kg
Artikel-ID: 121139531
Über den Autor
Daniel J. Moran, PhD, BCBA-D, is founder and director of the MidAmerican Psychological Institute, and founder of Pickslyde Consulting. He coauthored ACT in Practice with Patricia Bach, as well as other contextual behavioral science publications. Moran has appeared on The Learning Channel, Animal Planet, and FOX News discussing obsessive-compulsive disorder (OCD) and hoarding. He is also a recognized acceptance and commitment therapy (ACT) trainer, board-certified behavior analyst, and past president and fellow of the Association for Contextual Behavioral Science (ACBS).
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781648480713
ISBN-10: 1648480713
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moran, Daniel J.
Ming, Siri
Hersteller: New Harbinger Publications
Maße: 247 x 203 x 15 mm
Von/Mit: Daniel J. Moran (u. a.)
Erscheinungsdatum: 09.02.2023
Gewicht: 0,382 kg
Artikel-ID: 121139531
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