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Cover: 9781641514767 | Fight or Flight | Gary R. Plaford | Taschenbuch | Paperback | Englisch
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Fight or Flight
The Ultimate Book for Understanding and Managing Stress
Taschenbuch von Gary R. Plaford
Sprache: Englisch

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Beschreibung
Fight or Flight is a two part book. Part one explains how stress is an integral part of our lives. It can be motivational or debilitating. Therefore it is not avoiding stress, but rather managing stress that is critical. The book discusses the four conditions that cause stress, mindset, habitual thought patterns, and how the brain functions during stress. Part two is aimed at helping us manage stress. Stress can affect us physically, mentally, emotionally, and spiritually. Hence, rather than relying on general stress reduction techniques, it is better to employ specific physical, mental, emotional, and spiritual techniques for managing stress.
Fight or Flight is a two part book. Part one explains how stress is an integral part of our lives. It can be motivational or debilitating. Therefore it is not avoiding stress, but rather managing stress that is critical. The book discusses the four conditions that cause stress, mindset, habitual thought patterns, and how the brain functions during stress. Part two is aimed at helping us manage stress. Stress can affect us physically, mentally, emotionally, and spiritually. Hence, rather than relying on general stress reduction techniques, it is better to employ specific physical, mental, emotional, and spiritual techniques for managing stress.
Über den Autor
Gary R. Plaford, M.S.W., L.C.S.W., served as director of Social Services for the Monroe County Community School Corporation for over twenty years, taught at Indiana University for over a decade, has lectured at multiple conferences, and is the author of three previous books Bullying and the Brain, Sleep and Learning, and the suspense novel, Ultimate Exposure.
Details
Erscheinungsjahr: 2018
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Heimwerken & Do it yourself
Medium: Taschenbuch
ISBN-13: 9781641514767
ISBN-10: 1641514760
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Plaford, Gary R.
Hersteller: LitFire Publishing, LLC
Maße: 229 x 152 x 13 mm
Von/Mit: Gary R. Plaford
Erscheinungsdatum: 05.06.2018
Gewicht: 0,336 kg
Artikel-ID: 113993633
Über den Autor
Gary R. Plaford, M.S.W., L.C.S.W., served as director of Social Services for the Monroe County Community School Corporation for over twenty years, taught at Indiana University for over a decade, has lectured at multiple conferences, and is the author of three previous books Bullying and the Brain, Sleep and Learning, and the suspense novel, Ultimate Exposure.
Details
Erscheinungsjahr: 2018
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Heimwerken & Do it yourself
Medium: Taschenbuch
ISBN-13: 9781641514767
ISBN-10: 1641514760
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Plaford, Gary R.
Hersteller: LitFire Publishing, LLC
Maße: 229 x 152 x 13 mm
Von/Mit: Gary R. Plaford
Erscheinungsdatum: 05.06.2018
Gewicht: 0,336 kg
Artikel-ID: 113993633
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