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'Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest' - Jamie Oliver
The latest research shows fibre is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.
Often overlooked, fibre is a true nutritional superhero. It fuels the gut microbiome, boosts energy by slowing sugar absorption, protects heart health by soaking up bad cholesterol, and helps keep hunger at bay so you feel satisfied for longer. From leading fibre researcher, registered dietitian and chef Dr Emily Leeming comes Fibre Power - the ultimate four-week guide to getting the right amount of fibre into your everyday diet.
Uniquely placed to combine cutting-edge nutritional science with practical cooking expertise, Dr Emily shows how small, achievable changes can deliver transformative results. At the heart of the book are over 60 simple, flavour packed recipes you'll genuinely want to eat, including:
· Red Lentil Kimchi Pancakes
· Sesame Chicken Noodles
· Chicken Shawarma Flatbreads
· Tahini Marble Chocolate Bark
· Carrot Cake with Almond Icing
Grounded in science rather than fads, Fibre Power offers practical, non-restrictive strategies to help you eat well, feel better and support your health for years to come.
'Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest' - Jamie Oliver
The latest research shows fibre is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.
Often overlooked, fibre is a true nutritional superhero. It fuels the gut microbiome, boosts energy by slowing sugar absorption, protects heart health by soaking up bad cholesterol, and helps keep hunger at bay so you feel satisfied for longer. From leading fibre researcher, registered dietitian and chef Dr Emily Leeming comes Fibre Power - the ultimate four-week guide to getting the right amount of fibre into your everyday diet.
Uniquely placed to combine cutting-edge nutritional science with practical cooking expertise, Dr Emily shows how small, achievable changes can deliver transformative results. At the heart of the book are over 60 simple, flavour packed recipes you'll genuinely want to eat, including:
· Red Lentil Kimchi Pancakes
· Sesame Chicken Noodles
· Chicken Shawarma Flatbreads
· Tahini Marble Chocolate Bark
· Carrot Cake with Almond Icing
Grounded in science rather than fads, Fibre Power offers practical, non-restrictive strategies to help you eat well, feel better and support your health for years to come.
Dr Emily Leeming PhD MSc RD is a registered dietitian and research scientist at King's College London, holding a BSc in Nutrition, MSc in Dietetics, and a PhD in nutrition and the gut microbiome. Her research includes the EAT-FIBRE study, a Harvard University-led global research programme.
Emily is a columnist for The Daily Mail, an international keynote and TEDx speaker, and regularly appears on TV and radio, including BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She is the author of Genius Gut (2024) and Fibre Power (2026).
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Substack: Second Brain
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| ISBN-13: | 9780241804520 |
| ISBN-10: | 0241804523 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Leeming, Emily |
| Hersteller: | Penguin Books Ltd |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 245 x 190 x 25 mm |
| Von/Mit: | Emily Leeming |
| Erscheinungsdatum: | 21.05.2026 |
| Gewicht: | 0,985 kg |
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