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This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:
Pilates fascia-focused movement for aging well
Pilates fascia-focused movement for computer posture
Pilates fascia-focused movement for osteoporosis
Pilates fascia-focused movement for hip and knee replacement
The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:
Pilates fascia-focused movement for aging well
Pilates fascia-focused movement for computer posture
Pilates fascia-focused movement for osteoporosis
Pilates fascia-focused movement for hip and knee replacement
The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Erscheinungsjahr: | 2017 |
---|---|
Fachbereich: | Therapie |
Genre: | Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781909141285 |
ISBN-10: | 1909141283 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Larkam, Elizabeth |
Hersteller: | Jessica Kingsley Publishers |
Maße: | 279 x 250 x 22 mm |
Von/Mit: | Elizabeth Larkam |
Erscheinungsdatum: | 07.11.2017 |
Gewicht: | 1,358 kg |
Erscheinungsjahr: | 2017 |
---|---|
Fachbereich: | Therapie |
Genre: | Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781909141285 |
ISBN-10: | 1909141283 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Larkam, Elizabeth |
Hersteller: | Jessica Kingsley Publishers |
Maße: | 279 x 250 x 22 mm |
Von/Mit: | Elizabeth Larkam |
Erscheinungsdatum: | 07.11.2017 |
Gewicht: | 1,358 kg |