23,15 €*
Versandkostenfrei per Post / DHL
auf Lager, Lieferzeit 1-2 Werktage
Think you have no time for mindfulness?
Think again.
'Once again, Jon Kabat-Zinn is on the cutting edge' (Sharon Salzberg). For four decades, he has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Think you have no time for mindfulness?
Think again.
'Once again, Jon Kabat-Zinn is on the cutting edge' (Sharon Salzberg). For four decades, he has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Esoterik |
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780349421094 |
| ISBN-10: | 0349421099 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kabat-Zinn, Jon |
| Hersteller: | Little, Brown Book Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 233 x 151 x 20 mm |
| Von/Mit: | Jon Kabat-Zinn |
| Erscheinungsdatum: | 09.08.2018 |
| Gewicht: | 0,283 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Esoterik |
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780349421094 |
| ISBN-10: | 0349421099 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kabat-Zinn, Jon |
| Hersteller: | Little, Brown Book Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 233 x 151 x 20 mm |
| Von/Mit: | Jon Kabat-Zinn |
| Erscheinungsdatum: | 09.08.2018 |
| Gewicht: | 0,283 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage