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Beschreibung
An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
- Why the F*ck Am I So Miserable? Identify your pain points.
- Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.
- F*cking Deal With It! Accept that sometimes things just suck.
- The Best Is Yet to Come, Baby! Commit to your core values.
An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
- Why the F*ck Am I So Miserable? Identify your pain points.
- Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.
- F*cking Deal With It! Accept that sometimes things just suck.
- The Best Is Yet to Come, Baby! Commit to your core values.
Über den Autor
Christina Wolfgram is a sit-down comedian because she rarely stands up. Her signature comedy videos have been viewed over a billion times online (no, really, a billion); her series Christina Tried Her Best racked up 100 million+ views. She has a Master’s in Professional Writing and a prescription for Lexapro. Christina founded Crying is Cool, a fashion store for stylish sensitives, and hosts Sobcast the Podcast, where she chronicles her own journey with anxiety, depression, and the horrifying, hilarious reality of being human. She lives in Portland, OR, with her perfect cat.
Inhaltsverzeichnis
Introduction: How ACT Saved My A$s
How to Use this Workbook
Your First Assignment
Section One: Why the F*ck Am I So Miserable?
Exercises that help the reader identify their pain points.
Section Two: Jealousy is a Sickness (Get Well Soon, B*tch!)
Prompts to turn jealousy into inspiration.
Section Three: F*cking Deal With It!
Accepting that things just suck (and also don’t suck) sometimes.
Section Four: The Best is Yet to Come, Baby!
Identify your core values and commit to live by them.
Acknowledgements
Further Reading
About the Author
How to Use this Workbook
Your First Assignment
Section One: Why the F*ck Am I So Miserable?
Exercises that help the reader identify their pain points.
Section Two: Jealousy is a Sickness (Get Well Soon, B*tch!)
Prompts to turn jealousy into inspiration.
Section Three: F*cking Deal With It!
Accepting that things just suck (and also don’t suck) sometimes.
Section Four: The Best is Yet to Come, Baby!
Identify your core values and commit to live by them.
Acknowledgements
Further Reading
About the Author
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781632174796 |
| ISBN-10: | 1632174790 |
| Sprache: | Englisch |
| Autor: | Wolfgram, Christina |
| Hersteller: | Blue Star Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 188 x 168 x 11 mm |
| Von/Mit: | Christina Wolfgram |
| Erscheinungsdatum: | 07.05.2024 |
| Gewicht: | 0,248 kg |
Über den Autor
Christina Wolfgram is a sit-down comedian because she rarely stands up. Her signature comedy videos have been viewed over a billion times online (no, really, a billion); her series Christina Tried Her Best racked up 100 million+ views. She has a Master’s in Professional Writing and a prescription for Lexapro. Christina founded Crying is Cool, a fashion store for stylish sensitives, and hosts Sobcast the Podcast, where she chronicles her own journey with anxiety, depression, and the horrifying, hilarious reality of being human. She lives in Portland, OR, with her perfect cat.
Inhaltsverzeichnis
Introduction: How ACT Saved My A$s
How to Use this Workbook
Your First Assignment
Section One: Why the F*ck Am I So Miserable?
Exercises that help the reader identify their pain points.
Section Two: Jealousy is a Sickness (Get Well Soon, B*tch!)
Prompts to turn jealousy into inspiration.
Section Three: F*cking Deal With It!
Accepting that things just suck (and also don’t suck) sometimes.
Section Four: The Best is Yet to Come, Baby!
Identify your core values and commit to live by them.
Acknowledgements
Further Reading
About the Author
How to Use this Workbook
Your First Assignment
Section One: Why the F*ck Am I So Miserable?
Exercises that help the reader identify their pain points.
Section Two: Jealousy is a Sickness (Get Well Soon, B*tch!)
Prompts to turn jealousy into inspiration.
Section Three: F*cking Deal With It!
Accepting that things just suck (and also don’t suck) sometimes.
Section Four: The Best is Yet to Come, Baby!
Identify your core values and commit to live by them.
Acknowledgements
Further Reading
About the Author
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781632174796 |
| ISBN-10: | 1632174790 |
| Sprache: | Englisch |
| Autor: | Wolfgram, Christina |
| Hersteller: | Blue Star Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 188 x 168 x 11 mm |
| Von/Mit: | Christina Wolfgram |
| Erscheinungsdatum: | 07.05.2024 |
| Gewicht: | 0,248 kg |
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