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Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
- Why the F*ck Am I So Miserable? Identify your pain points.
- Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.
- F*cking Deal With It! Accept that sometimes things just suck.
- The Best Is Yet to Come, Baby! Commit to your core values.
Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.
Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:
- Why the F*ck Am I So Miserable? Identify your pain points.
- Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.
- F*cking Deal With It! Accept that sometimes things just suck.
- The Best Is Yet to Come, Baby! Commit to your core values.
How to Use this Workbook
Your First Assignment
Section One: Why the F*ck Am I So Miserable?
Exercises that help the reader identify their pain points.
Section Two: Jealousy is a Sickness (Get Well Soon, B*tch!)
Prompts to turn jealousy into inspiration.
Section Three: F*cking Deal With It!
Accepting that things just suck (and also don’t suck) sometimes.
Section Four: The Best is Yet to Come, Baby!
Identify your core values and commit to live by them.
Acknowledgements
Further Reading
About the Author
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781632174796 |
| ISBN-10: | 1632174790 |
| Sprache: | Englisch |
| Autor: | Wolfgram, Christina |
| Hersteller: | Blue Star Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 188 x 168 x 11 mm |
| Von/Mit: | Christina Wolfgram |
| Erscheinungsdatum: | 07.05.2024 |
| Gewicht: | 0,248 kg |
How to Use this Workbook
Your First Assignment
Section One: Why the F*ck Am I So Miserable?
Exercises that help the reader identify their pain points.
Section Two: Jealousy is a Sickness (Get Well Soon, B*tch!)
Prompts to turn jealousy into inspiration.
Section Three: F*cking Deal With It!
Accepting that things just suck (and also don’t suck) sometimes.
Section Four: The Best is Yet to Come, Baby!
Identify your core values and commit to live by them.
Acknowledgements
Further Reading
About the Author
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781632174796 |
| ISBN-10: | 1632174790 |
| Sprache: | Englisch |
| Autor: | Wolfgram, Christina |
| Hersteller: | Blue Star Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 188 x 168 x 11 mm |
| Von/Mit: | Christina Wolfgram |
| Erscheinungsdatum: | 07.05.2024 |
| Gewicht: | 0,248 kg |
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