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Women’s health evolves through many seasons—from menstruation and fertility to menopause and beyond. Best-selling author Kate O’Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.
This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With Everyday Ayurveda for Women’s Health, you will:
• Cultivate health and vibrancy by adopting a more generative lifestyle
• Balance your hormones by choosing foods, herbs, and practices that are right for your constitution—with 60+ recipes
• Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others
• Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon
Women’s health evolves through many seasons—from menstruation and fertility to menopause and beyond. Best-selling author Kate O’Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.
This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With Everyday Ayurveda for Women’s Health, you will:
• Cultivate health and vibrancy by adopting a more generative lifestyle
• Balance your hormones by choosing foods, herbs, and practices that are right for your constitution—with 60+ recipes
• Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others
• Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon
| Erscheinungsjahr: | 2026 |
|---|---|
| Fachbereich: | Anthroposophie |
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781645475057 |
| ISBN-10: | 1645475050 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | O'Donnell, Kate |
| Fotograph: | Cara Brostrom |
| Hersteller: | Shambhala Publications Inc |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 193 x 240 x 29 mm |
| Von/Mit: | Kate O'Donnell |
| Erscheinungsdatum: | 15.09.2026 |
| Gewicht: | 0,974 kg |
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