Michael J Gelb: Walking Well | Taschenbuch

Cover: 9781608689125 | Walking Well | Michael J Gelb (u. a.) | Taschenbuch | Englisch | 2024

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

19,15 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:

Beschreibung

“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.”
— A Spirituality & Practice Best Spiritual Book of 2024

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Über den Autor

Michael Gelb is a fifth-degree black belt in aikido and a gifted teacher of tai chi and the Alexander Technique. He is the author of seventeen books, including the international bestseller How to Think Like Leonardo da Vinci. [...]

Bruce Fertman brings to his work sixty years of study as a movement artist and educator, having trained in gymnastics, modern dance, the Alexander Technique, tai chi, aikido, kyudo, and Japanese tea ceremony. [...]

Erscheinungsjahr:	2024
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Leichtathletik & Turnen
Medium:	Taschenbuch
ISBN-13:	9781608689125
ISBN-10:	1608689123
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Gelb, Michael J Fertman, Bruce
Hersteller:	New World Library
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	212 x 139 x 17 mm
Von/Mit:	Michael J Gelb (u. a.)
Erscheinungsdatum:	03.09.2024
Gewicht:	0,224 kg