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Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
| Erscheinungsjahr: | 2004 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781569754146 |
| ISBN-10: | 1569754144 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Herman, Ellie |
| Hersteller: | Bookpack Inc |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 9 mm |
| Von/Mit: | Ellie Herman |
| Erscheinungsdatum: | 01.08.2004 |
| Gewicht: | 0,287 kg |
| Erscheinungsjahr: | 2004 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781569754146 |
| ISBN-10: | 1569754144 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Herman, Ellie |
| Hersteller: | Bookpack Inc |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 9 mm |
| Von/Mit: | Ellie Herman |
| Erscheinungsdatum: | 01.08.2004 |
| Gewicht: | 0,287 kg |
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