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· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
| Erscheinungsjahr: | 2015 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781781805091 |
| ISBN-10: | 1781805091 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mercola, Joseph |
| Hersteller: | Hay House |
| Maße: | 228 x 151 x 30 mm |
| Von/Mit: | Joseph Mercola |
| Erscheinungsdatum: | 02.03.2015 |
| Gewicht: | 0,507 kg |
| Erscheinungsjahr: | 2015 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781781805091 |
| ISBN-10: | 1781805091 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mercola, Joseph |
| Hersteller: | Hay House |
| Maße: | 228 x 151 x 30 mm |
| Von/Mit: | Joseph Mercola |
| Erscheinungsdatum: | 02.03.2015 |
| Gewicht: | 0,507 kg |
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