Effortless Back Pain Solutions | Taschenbuch

Cover: 9781782552079 | Effortless Back Pain Solutions | Your Way to a Strong and Healthy Back

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Sprache: Englisch

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Beschreibung

Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair.
These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.
With this method, the reader will address:
. Exercises
. Favorite activities
. Fuel (nutrition)
. Optimizing environment
. Reason (for pain)
. Treatment
. Load management
. Ergonomics
. Social support
. Stress management
By following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back!

Über den Autor

Ramin Waraghai is a sports scientist who has also suffered from chronic back pain since he was 14 years old. After years of ineffective therapy, he decided it was up to him to eliminate his own back pain. His success prompted him to develop his own training concept, known as M.Ü.H.E.L.O.S. in German, which follows the EFFORTLESS method presented in this book. In 2016, Ramin launched the certified online training program, Rücken Fit Challenge. Since then, he has helped hundreds of people improve their back health and well-being. He currently lives in Germany.

Details

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781782552079
ISBN-10:	1782552073
Sprache:	Englisch
Herstellernummer:	178207
Einband:	Kartoniert / Broschiert
Autor:	Waraghai Ramin
Hersteller:	Meyer Meyer Sports Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	239 x 166 x 13 mm
Von/Mit:	Waraghai Ramin
Erscheinungsdatum:	09.02.2021
Gewicht:	0,432 kg