Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.

Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.

Introduction 1

Part 1: Eating Clean: It Does a Body Good 5

CHAPTER 1: Eating Clean for a Healthier Body, Mind, and Soul 7

CHAPTER 2: Applying Eating Clean Principles to Daily Living 21

CHAPTER 3: Nutrition Basics: You Really Are What You Eat 39

CHAPTER 4: More about Nutrition: Phytochemicals, Water, Fiber, and Probiotics and Prebiotics 67

CHAPTER 5: Eat More, Eat Often! 83

Part 2: Meeting Your Eating Clean Goals 99

CHAPTER 6: Eating Clean for a Longer, Healthier, and More Active Life 101

CHAPTER 7: Eating Clean to Prevent Disease 121

CHAPTER 8: Eating Clean to Manage Diseases 155

Part 3: Planning and Preparing Your Eating Clean Adventure 181

CHAPTER 9: Planning and Stocking the Eating Clean Kitchen 183

CHAPTER 10: Incorporating Organic Food into Your Eating Clean Plan 201

CHAPTER 11: Preparing Clean Foods 217

Part 4: Adapting the Eating Clean Plan to Fit Your Life 229

CHAPTER 12: Eating Clean on the Go and in Social Situations 231

CHAPTER 13: Getting Your Family on the Bandwagon 247

CHAPTER 14: Meeting Special Dietary Considerations 261

Part 5: Morning to Evening Recipes 283

CHAPTER 15: Waking Up to Great Food: Satisfying Breakfast Recipes 285

CHAPTER 16: Refueling Your Body with Some Smart Lunches 301

CHAPTER 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes 317

CHAPTER 18: Enjoying the Fun Stuff: Desserts and Snacks 331

Part 6: The Part of Tens 347

CHAPTER 19: Ten Ways to Tell If Your Eating Clean Diet Is Working 349

CHAPTER 20: Ten Foods to Always Put in Your Shopping Cart 357

CHAPTER 21: Ten Ways to a Cleaner World 363

Index 371