Alison Maitland: Drop The Struggle

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Cover: 9781914110269 | Drop The Struggle | Alison Maitland | Taschenbuch | Paperback | 2023

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Sprache: Englisch

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Beschreibung

Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects wear off and you are left in the same place as you were before.
It's time for a new approach. One that challenges you to think differently, moving you towards achieving the things you desire most in sport and in life.
Based on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport.
Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.

Über den Autor

Dr Alison Maitland is a widely recognised and experienced HCPC registered and BASES accredited Sport Psychologist. She has a PhD in elite sport and uses her expertise in human performance in a wide range of settings in sport and businesses around the world. Not only has she helped elite athletes achieve World Championship titles and Olympic success, but she has a love and proven track record of supporting athletes and coaches taking the first step along their sporting journey.

Erscheinungsjahr:	2023
Genre:	Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Lexika & Handbücher
Medium:	Taschenbuch
Seiten:	176
ISBN-13:	9781914110269
ISBN-10:	1914110269
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Maitland, Alison
Hersteller:	Sequoia Books
Maße:	229 x 152 x 10 mm
Von/Mit:	Alison Maitland
Erscheinungsdatum:	02.10.2023
Gewicht:	0,265 kg

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