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- Ease into a fitness routine that works for you
- Supercharge your diet, your energy, and your health
- Get and stay fit at any age or any stage of life
Manage your diabetes and enjoy getting fit!
Maybe you've just discovered you have diabetes. Or maybe you're trying to be more active because you know how important it is for your health. Perhaps you're managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, you'll find the answers in this book! First, it explains what diabetes is, how it's treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit.
Inside...
- How activity affects diabetes
- All about blood glucose levels
- How to balance food and fitness
- Advice on picking the right activities for you
- Tips on exercise clothing and equipment
- Balance and flexibility advice
- Special challenges women face
- Ease into a fitness routine that works for you
- Supercharge your diet, your energy, and your health
- Get and stay fit at any age or any stage of life
Manage your diabetes and enjoy getting fit!
Maybe you've just discovered you have diabetes. Or maybe you're trying to be more active because you know how important it is for your health. Perhaps you're managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, you'll find the answers in this book! First, it explains what diabetes is, how it's treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit.
Inside...
- How activity affects diabetes
- All about blood glucose levels
- How to balance food and fitness
- Advice on picking the right activities for you
- Tips on exercise clothing and equipment
- Balance and flexibility advice
- Special challenges women face
The American Diabetes Association funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. Dr. Sheri R. Colberg is a world-renowned Diabetes Motion Expert. She's a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association.
Introduction 1
Part 1: Getting Started with Diabetes 5
Chapter 1: Getting an Overview of Diabetes 7
Chapter 2: Managing Health and Diabetes Fitness 25
Chapter 3: Understanding Diabetes Medications 41
Part 2: Mastering Exercise and Nutrition Basics 61
Chapter 4: Finding Out How Exercise Works 63
Chapter 5: Avoiding Exercise Glucose Extremes 83
Chapter 6: Eating Better for Health 103
Chapter 7: Eating Right for Exercise 125
Part 3: Getting Up and Moving 139
Chapter 8: Setting the Stage for Getting Active 141
Chapter 9: Setting Your Workout Up for Success 161
Chapter 10: Including Cardio Training 181
Chapter 11: Building Strength through Resistance 203
Chapter 12: Finding Your Balance 225
Chapter 13: Focusing on Flexibility 239
Chapter 14: Mixing It Up with Cross-Training 259
Part 4: Keeping Fit at Any Age or Any Stage 265
Chapter 15: Training with Extra Body Weight 267
Chapter 16: Exercising with Health Complications 285
Chapter 17: Being Active and Female 299
Chapter 18: Taking Special Considerations for Kids and Seniors 305
Chapter 19: Managing Diabetes as an Athlete 323
Part 5: The Part of Tens 337
Chapter 20: Ten Tips to Boost Your Overall Health 339
Chapter 21: Ten Easy Exercises to Build a Strong Core without Leaving the House 347
Chapter 22: Ten Ways to Get Motivated to Exercise (When You're Not) 357
Index 363
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 416 S. |
| ISBN-13: | 9781119363248 |
| ISBN-10: | 1119363241 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
American Diabetes Association
Colberg, Sheri R |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, product-safety@wiley.com |
| Maße: | 234 x 188 x 23 mm |
| Von/Mit: | American Diabetes Association (u. a.) |
| Erscheinungsdatum: | 06.02.2018 |
| Gewicht: | 0,576 kg |
The American Diabetes Association funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. Dr. Sheri R. Colberg is a world-renowned Diabetes Motion Expert. She's a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association.
Introduction 1
Part 1: Getting Started with Diabetes 5
Chapter 1: Getting an Overview of Diabetes 7
Chapter 2: Managing Health and Diabetes Fitness 25
Chapter 3: Understanding Diabetes Medications 41
Part 2: Mastering Exercise and Nutrition Basics 61
Chapter 4: Finding Out How Exercise Works 63
Chapter 5: Avoiding Exercise Glucose Extremes 83
Chapter 6: Eating Better for Health 103
Chapter 7: Eating Right for Exercise 125
Part 3: Getting Up and Moving 139
Chapter 8: Setting the Stage for Getting Active 141
Chapter 9: Setting Your Workout Up for Success 161
Chapter 10: Including Cardio Training 181
Chapter 11: Building Strength through Resistance 203
Chapter 12: Finding Your Balance 225
Chapter 13: Focusing on Flexibility 239
Chapter 14: Mixing It Up with Cross-Training 259
Part 4: Keeping Fit at Any Age or Any Stage 265
Chapter 15: Training with Extra Body Weight 267
Chapter 16: Exercising with Health Complications 285
Chapter 17: Being Active and Female 299
Chapter 18: Taking Special Considerations for Kids and Seniors 305
Chapter 19: Managing Diabetes as an Athlete 323
Part 5: The Part of Tens 337
Chapter 20: Ten Tips to Boost Your Overall Health 339
Chapter 21: Ten Easy Exercises to Build a Strong Core without Leaving the House 347
Chapter 22: Ten Ways to Get Motivated to Exercise (When You're Not) 357
Index 363
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 416 S. |
| ISBN-13: | 9781119363248 |
| ISBN-10: | 1119363241 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
American Diabetes Association
Colberg, Sheri R |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, product-safety@wiley.com |
| Maße: | 234 x 188 x 23 mm |
| Von/Mit: | American Diabetes Association (u. a.) |
| Erscheinungsdatum: | 06.02.2018 |
| Gewicht: | 0,576 kg |
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