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The NSCA, the world's leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
The NSCA, the world's leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
Part I Essentials of Core Development
Chapter 1 Core Anatomy and Biomechanics
Chapter 2 Core Assessment
Chapter 3 Core Muscle Activity During Exercise
Chapter 4 Core Development Exercises and Drills
Chapter 5 Core Programming
Part II Sport-Specific Core Development
Chapter 6 Baseball and Softball
Chapter 7 Basketball
Chapter 8 Football
Chapter 9 Golf
Chapter 10 Ice Hockey
Chapter 11 Soccer
Chapter 12 Swimming
Chapter 13 Tennis
Chapter 14 Track and Field
Chapter 15 Volleyball
Chapter 16 Wrestling
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Reihe: | Nsca Sport Performance |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780736095495 |
| ISBN-10: | 0736095497 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | National Strength & Conditioning Association (NSCA) |
| Redaktion: |
Nsca -National Strength &. Conditioning
Willardson, Jeffrey M. |
| Auflage: | New |
| Hersteller: |
Human Kinetics Publishers
Nsca Sport Performance |
| Maße: | 254 x 177 x 17 mm |
| Von/Mit: | Nsca -National Strength &. Conditioning (u. a.) |
| Erscheinungsdatum: | 16.12.2013 |
| Gewicht: | 0,462 kg |
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
Part I Essentials of Core Development
Chapter 1 Core Anatomy and Biomechanics
Chapter 2 Core Assessment
Chapter 3 Core Muscle Activity During Exercise
Chapter 4 Core Development Exercises and Drills
Chapter 5 Core Programming
Part II Sport-Specific Core Development
Chapter 6 Baseball and Softball
Chapter 7 Basketball
Chapter 8 Football
Chapter 9 Golf
Chapter 10 Ice Hockey
Chapter 11 Soccer
Chapter 12 Swimming
Chapter 13 Tennis
Chapter 14 Track and Field
Chapter 15 Volleyball
Chapter 16 Wrestling
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Reihe: | Nsca Sport Performance |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780736095495 |
| ISBN-10: | 0736095497 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | National Strength & Conditioning Association (NSCA) |
| Redaktion: |
Nsca -National Strength &. Conditioning
Willardson, Jeffrey M. |
| Auflage: | New |
| Hersteller: |
Human Kinetics Publishers
Nsca Sport Performance |
| Maße: | 254 x 177 x 17 mm |
| Von/Mit: | Nsca -National Strength &. Conditioning (u. a.) |
| Erscheinungsdatum: | 16.12.2013 |
| Gewicht: | 0,462 kg |
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