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The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
ABOUT THE EDITOR
Ben Reuter, PhD, CSCS,*D, ATC, is an associate professor in the department of exercise science and sport studies at PennWest University–California. He earned his doctorate in exercise physiology from Auburn University and his master’s degree, with an emphasis on athletic training, from Old Dominion University. He is also a certified strength and conditioning specialist, with distinction, and also holds the Certified Athletic Trainer credential.
Reuter is an associate editor for the Strength and Conditioning Journal, a journal of the NSCA. His research interests include injury prevention and performance enhancement for age-group endurance athletes. He has presented for several professional organizations regionally, nationally, and internationally, including a trip to China to present for the NSCA in the summer of 2009.
Chapter 2. Assessing Endurance Athletes
Chapter 3. Endurance Training Principles and Considerations
Chapter 4. Aerobic Endurance Development
Chapter 5. Exercise Technique
Chapter 6. Resistance Training for Endurance Sports
Chapter 7. Warm-Up Methods and Techniques
Chapter 8. Running
Chapter 9. Cycling
Chapter 10. Swimming
Chapter 11. Triathlon
Chapter 12. Obstacle Course Racing
Chapter 13. Overtraining and Recovery
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Auto-/Motorrad-/Rad-/Flugsport |
| Medium: | Taschenbuch |
| Seiten: | 352 |
| ISBN-13: | 9781718206960 |
| ISBN-10: | 1718206968 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Redaktion: |
Nsca -National Strength & Conditioning Association
Reuter, Ben |
| Auflage: | 2nd edition |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 252 x 177 x 23 mm |
| Von/Mit: | Nsca -National Strength & Conditioning Association (u. a.) |
| Erscheinungsdatum: | 20.06.2024 |
| Gewicht: | 0,726 kg |
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
ABOUT THE EDITOR
Ben Reuter, PhD, CSCS,*D, ATC, is an associate professor in the department of exercise science and sport studies at PennWest University–California. He earned his doctorate in exercise physiology from Auburn University and his master’s degree, with an emphasis on athletic training, from Old Dominion University. He is also a certified strength and conditioning specialist, with distinction, and also holds the Certified Athletic Trainer credential.
Reuter is an associate editor for the Strength and Conditioning Journal, a journal of the NSCA. His research interests include injury prevention and performance enhancement for age-group endurance athletes. He has presented for several professional organizations regionally, nationally, and internationally, including a trip to China to present for the NSCA in the summer of 2009.
Chapter 2. Assessing Endurance Athletes
Chapter 3. Endurance Training Principles and Considerations
Chapter 4. Aerobic Endurance Development
Chapter 5. Exercise Technique
Chapter 6. Resistance Training for Endurance Sports
Chapter 7. Warm-Up Methods and Techniques
Chapter 8. Running
Chapter 9. Cycling
Chapter 10. Swimming
Chapter 11. Triathlon
Chapter 12. Obstacle Course Racing
Chapter 13. Overtraining and Recovery
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Auto-/Motorrad-/Rad-/Flugsport |
| Medium: | Taschenbuch |
| Seiten: | 352 |
| ISBN-13: | 9781718206960 |
| ISBN-10: | 1718206968 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Redaktion: |
Nsca -National Strength & Conditioning Association
Reuter, Ben |
| Auflage: | 2nd edition |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 252 x 177 x 23 mm |
| Von/Mit: | Nsca -National Strength & Conditioning Association (u. a.) |
| Erscheinungsdatum: | 20.06.2024 |
| Gewicht: | 0,726 kg |
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