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Cover: 9781623176679 | Deep Fitness | Philip Shepherd (u. a.) | Taschenbuch | Englisch | 2021
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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Taschenbuch von Philip Shepherd (u. a.)
Sprache: Englisch

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Beschreibung
"An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"--
"An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"--
Über den Autor
PHILIP SHEPHERD is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process(TM) (TEPP), a modality that uniquely combines the two resources necessary for embodiment: effective practices (TEPP has over a hundred), and a deep understanding of our culture's blind spots, which tend to keep us in our heads. TEPP is based on Shepherd's two books - Radical Wholeness and New Self, New World - and his forty years' experience teaching embodiment techniques. He currently travels the world sharing workshops, and running year-long Facilitators Trainings with his co-director and wife Allyson Woodrooffe.

ANDREI YAKOVENKO is the founder of New Element Training and the creator of the NET Method training, which took him years of practical experience and multidisciplinary exploration of various scientific fields to develop. The NET method is the foundation of the book. Yakovenko holds an Honors B.Sc. degree from University of Toronto.
Details
Erscheinungsjahr: 2021
Fachbereich: Didaktik/Methodik/Schulpädagogik/Fachdidaktik
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Seiten: 224
ISBN-13: 9781623176679
ISBN-10: 1623176670
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shepherd, Philip
Yakovenko, Andrei
Solist: McGuff M. D., Doug M.
Hersteller: North Atlantic Books
Maße: 226 x 175 x 18 mm
Von/Mit: Philip Shepherd (u. a.)
Erscheinungsdatum: 19.10.2021
Gewicht: 0,784 kg
preigu-id: 119591286
Über den Autor
PHILIP SHEPHERD is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process(TM) (TEPP), a modality that uniquely combines the two resources necessary for embodiment: effective practices (TEPP has over a hundred), and a deep understanding of our culture's blind spots, which tend to keep us in our heads. TEPP is based on Shepherd's two books - Radical Wholeness and New Self, New World - and his forty years' experience teaching embodiment techniques. He currently travels the world sharing workshops, and running year-long Facilitators Trainings with his co-director and wife Allyson Woodrooffe.

ANDREI YAKOVENKO is the founder of New Element Training and the creator of the NET Method training, which took him years of practical experience and multidisciplinary exploration of various scientific fields to develop. The NET method is the foundation of the book. Yakovenko holds an Honors B.Sc. degree from University of Toronto.
Details
Erscheinungsjahr: 2021
Fachbereich: Didaktik/Methodik/Schulpädagogik/Fachdidaktik
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Seiten: 224
ISBN-13: 9781623176679
ISBN-10: 1623176670
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shepherd, Philip
Yakovenko, Andrei
Solist: McGuff M. D., Doug M.
Hersteller: North Atlantic Books
Maße: 226 x 175 x 18 mm
Von/Mit: Philip Shepherd (u. a.)
Erscheinungsdatum: 19.10.2021
Gewicht: 0,784 kg
preigu-id: 119591286
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