Zum Hauptinhalt springen Zur Suche springen Zur Hauptnavigation springen
Beschreibung
A guide to using breathing exercises and mindfulness practices to calm the mind, presenting a variety of Zen, Somatic and Holotropic techniques. Illustrated by Eric Nyquist.
A guide to using breathing exercises and mindfulness practices to calm the mind, presenting a variety of Zen, Somatic and Holotropic techniques. Illustrated by Eric Nyquist.
Über den Autor
Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.

Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Titelzusatz: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Inhalt: Gebunden
ISBN-13: 9781452181226
ISBN-10: 1452181225
Sprache: Englisch
Einband: Gebunden
Autor: Smart, Andrew
Illustrator: Nyquist, Eric
Hersteller: Chronicle Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 179 x 128 x 18 mm
Von/Mit: Andrew Smart
Erscheinungsdatum: 19.05.2020
Gewicht: 0,31 kg
Artikel-ID: 121104051

Ähnliche Produkte

Taschenbuch

26,00 €*

Lieferzeit 1-2 Werktage