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AS A CYCLIST, you strive to be on form, finding that perfect moment of fitness and freshness that delivers a spot on the podium or a personal best. Through all of the intervals and tough group rides, you track your power numbers, mileage, and recovery, hoping to time it all so you're at your best physically, mentally, and tactically.
WorldTour pro turned coach Tom Danielson presents a new approach to take your cycling to the next level. He'll teach you how to develop the four essential components of cycling performance: FITNESS, EXECUTION, NUTRITION, and FOCUS. Anyone can build strength and endurance with consistent workouts, but prac¬ticing other elements of your ride will deliver long-term growth:
• Strategize when you can use your power to your greatest advantage
• Play to your strengths as a rider, whether you are naturally a puncheur, sprinter, climber, or time trialist
• Change your body position to maximize watts
• Align your mindset to your physical effort for greater efficiency
• Choose foods that fuel your body and match nutrient quantity to the day's ride
TOM DANIELSON raced at the top tier of pro cycling, taking stage wins in the Tour de France and Vuelta a Espana as well as an eighth-place overall finish in the Tour. Tom and his wife, Kourtney, are the founders of CINCH Cycling.
AS A CYCLIST, you strive to be on form, finding that perfect moment of fitness and freshness that delivers a spot on the podium or a personal best. Through all of the intervals and tough group rides, you track your power numbers, mileage, and recovery, hoping to time it all so you're at your best physically, mentally, and tactically.
WorldTour pro turned coach Tom Danielson presents a new approach to take your cycling to the next level. He'll teach you how to develop the four essential components of cycling performance: FITNESS, EXECUTION, NUTRITION, and FOCUS. Anyone can build strength and endurance with consistent workouts, but prac¬ticing other elements of your ride will deliver long-term growth:
• Strategize when you can use your power to your greatest advantage
• Play to your strengths as a rider, whether you are naturally a puncheur, sprinter, climber, or time trialist
• Change your body position to maximize watts
• Align your mindset to your physical effort for greater efficiency
• Choose foods that fuel your body and match nutrient quantity to the day's ride
TOM DANIELSON raced at the top tier of pro cycling, taking stage wins in the Tour de France and Vuelta a Espana as well as an eighth-place overall finish in the Tour. Tom and his wife, Kourtney, are the founders of CINCH Cycling.
Introduction
WARM-UP
1. The Four Pillars Of Complete Cycling Performance
2. The 10 Keys to Success
3. What's Your Rider Type?
THE FOUR PILLARS
4. Fitness: The FORM Performance Engine
5. High-Performance Nutrition
6. The Five-Point Approach to Creating Faster Power
7. Playing to Your Strengths
8. Strength Training and Activation
9. Focus
10. The Performance Chain: Match Your Mindset to the Effort
PUTTING IT ALL TOGETHER
11. Getting Started
12. Transformation
APPENDIX: Sample Training Plan and Workouts
Acknowledgments
Index
About the Authors
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781948007047 |
| ISBN-10: | 1948007045 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Danielson, Tom
Danielson, Kourtney |
| Hersteller: | VeloPress |
| Abbildungen: | Two-color interior with charts, tables, and illustrations throughout. |
| Maße: | 177 x 228 x 24 mm |
| Von/Mit: | Tom Danielson (u. a.) |
| Erscheinungsdatum: | 21.05.2020 |
| Gewicht: | 0,518 kg |
Introduction
WARM-UP
1. The Four Pillars Of Complete Cycling Performance
2. The 10 Keys to Success
3. What's Your Rider Type?
THE FOUR PILLARS
4. Fitness: The FORM Performance Engine
5. High-Performance Nutrition
6. The Five-Point Approach to Creating Faster Power
7. Playing to Your Strengths
8. Strength Training and Activation
9. Focus
10. The Performance Chain: Match Your Mindset to the Effort
PUTTING IT ALL TOGETHER
11. Getting Started
12. Transformation
APPENDIX: Sample Training Plan and Workouts
Acknowledgments
Index
About the Authors
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781948007047 |
| ISBN-10: | 1948007045 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Danielson, Tom
Danielson, Kourtney |
| Hersteller: | VeloPress |
| Abbildungen: | Two-color interior with charts, tables, and illustrations throughout. |
| Maße: | 177 x 228 x 24 mm |
| Von/Mit: | Tom Danielson (u. a.) |
| Erscheinungsdatum: | 21.05.2020 |
| Gewicht: | 0,518 kg |
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