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- 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets . Turkey-Vegetable Soup . Cilantro-Lime Chicken & Corn Salad . À la Heart Mexican Inspired Mac & Cheese . Shrimp Tacos . Blueberry Crisp . Pumpkin Spice Ginger Bars
- an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat
- nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium
More than 35 color photographs show off how indulgent heart-healthy eating can truly [...] Cooking à la Heart, eating better isn't difficult or boring-it's an investment to keep you enjoying good food for many years to come.
- 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets . Turkey-Vegetable Soup . Cilantro-Lime Chicken & Corn Salad . À la Heart Mexican Inspired Mac & Cheese . Shrimp Tacos . Blueberry Crisp . Pumpkin Spice Ginger Bars
- an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat
- nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium
More than 35 color photographs show off how indulgent heart-healthy eating can truly [...] Cooking à la Heart, eating better isn't difficult or boring-it's an investment to keep you enjoying good food for many years to come.
Linda Hachfeld, MPH, RDN, is an award-winning author and publisher who has been a leader in nutrition education for more than 40 years. As a food and culinary writer, educator, and public speaker, Linda is passionate about being of service, whether its helping people achieve a better quality of life through healthy eating or taking on leadership roles to improve the health of communities.
Linda has authored, edited, or contributed to numerous articles and books on food, nutrition, and culinary medicine; health enhancement; and disease prevention. She has been featured in a wide range of media including the BBC, New York Times, Redbook Magazine, Minnesota Public Radio, Health Confidential, and the Environmental Nutrition Newsletter. Today, Linda resides in Mankato, Minnesota, where she tends her beautiful flower and herb gardens and continues to experiment and develop wholesome new recipes-bold on flavor, light on effort, and good for the body.
Introduction
Chapter 1: The Science & Culture of Heart Healthy Eating
Chapter 2: The Principles & Practices of Cooking a la Heart
Chapter 3: Seasonings
Chapter 4: Sauces, Salsas, Dressing & More!
• Aiolis
• Pestos
• Dressings & Vinaigrettes
• Sauces
• Salsas
• And More!
Chapter 5: Stocks, Soups & Stews
• Stocks & Broths
• Cold Soups
• Warm Soups
Chapter 6: Quick Breads & Yeast Breads
• Biscuits, Muffins & Scones
• Coffee Cakes & Quick Breads
• Yeast Breads & Rolls
Chapter 7: Breakfast & Brunch
• Pancakes, Waffles & Toppings
• Eggs
• Cereals
• Breakfast Bars
Chapter 8: Fruit & Vegetable Side Salads
• Fruit Salads
• Vegetable Salads with Fruit
• Vegetable Salads
Chapter 9: Entrée Salads
• Salads Featuring Animal Protein
• Salads Featuring Plant Protein
• Salad Accompaniments
Chapter 10: Burgers, Sandwiches, Tacos & More!
• Burgers
• Sandwiches
• Tacos
• And More!
Chapter 11: Pizza
Chapter 12: Pasta
Chapter 13: Whole Grains & Rice
• Whole Grains
• Rice
Chapter 14: Legumes
• Beans
• Chickpeas
• Lentils
• Tofu
Chapter 15: Vegetables
• Simply Cooked Vegetables
• Seriously Seasoned Vegetables
• Savory Stuffed Vegetables
• Comforting Vegetable Casseroles
Chapter 16: Fish & Shellfish
• Fish
• Shellfish
Chapter 17:
Chicken & Turkey
• Chicken
• Turkey
Chapter 18: Beef, Pork & Lamb
• Beef
• Pork
• Lamb
Chapter 19: Appetizers, Snacks & Nibbles
• Chips & Crisps
• Dips & Spreads
• Nuts
• Nibbles
Chapter 20: Desserts & Sweet Treats
• Fruit Focused Desserts
• Bars, Cakes, Cookies & Crisps
• Parfaits & Puddings
• Dessert Sauces & Toppings
• Other Sweet Treats
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781615197583 |
| ISBN-10: | 1615197583 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Myrdal Miller, Amy
Hachfeld, Linda |
| Zusammengestellt: | Blackburn, Henry |
| Auflage: | Fourth |
| Hersteller: | The Experiment LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 209 x 248 x 34 mm |
| Von/Mit: | Amy Myrdal Miller (u. a.) |
| Erscheinungsdatum: | 07.02.2023 |
| Gewicht: | 1,214 kg |
Linda Hachfeld, MPH, RDN, is an award-winning author and publisher who has been a leader in nutrition education for more than 40 years. As a food and culinary writer, educator, and public speaker, Linda is passionate about being of service, whether its helping people achieve a better quality of life through healthy eating or taking on leadership roles to improve the health of communities.
Linda has authored, edited, or contributed to numerous articles and books on food, nutrition, and culinary medicine; health enhancement; and disease prevention. She has been featured in a wide range of media including the BBC, New York Times, Redbook Magazine, Minnesota Public Radio, Health Confidential, and the Environmental Nutrition Newsletter. Today, Linda resides in Mankato, Minnesota, where she tends her beautiful flower and herb gardens and continues to experiment and develop wholesome new recipes-bold on flavor, light on effort, and good for the body.
Introduction
Chapter 1: The Science & Culture of Heart Healthy Eating
Chapter 2: The Principles & Practices of Cooking a la Heart
Chapter 3: Seasonings
Chapter 4: Sauces, Salsas, Dressing & More!
• Aiolis
• Pestos
• Dressings & Vinaigrettes
• Sauces
• Salsas
• And More!
Chapter 5: Stocks, Soups & Stews
• Stocks & Broths
• Cold Soups
• Warm Soups
Chapter 6: Quick Breads & Yeast Breads
• Biscuits, Muffins & Scones
• Coffee Cakes & Quick Breads
• Yeast Breads & Rolls
Chapter 7: Breakfast & Brunch
• Pancakes, Waffles & Toppings
• Eggs
• Cereals
• Breakfast Bars
Chapter 8: Fruit & Vegetable Side Salads
• Fruit Salads
• Vegetable Salads with Fruit
• Vegetable Salads
Chapter 9: Entrée Salads
• Salads Featuring Animal Protein
• Salads Featuring Plant Protein
• Salad Accompaniments
Chapter 10: Burgers, Sandwiches, Tacos & More!
• Burgers
• Sandwiches
• Tacos
• And More!
Chapter 11: Pizza
Chapter 12: Pasta
Chapter 13: Whole Grains & Rice
• Whole Grains
• Rice
Chapter 14: Legumes
• Beans
• Chickpeas
• Lentils
• Tofu
Chapter 15: Vegetables
• Simply Cooked Vegetables
• Seriously Seasoned Vegetables
• Savory Stuffed Vegetables
• Comforting Vegetable Casseroles
Chapter 16: Fish & Shellfish
• Fish
• Shellfish
Chapter 17:
Chicken & Turkey
• Chicken
• Turkey
Chapter 18: Beef, Pork & Lamb
• Beef
• Pork
• Lamb
Chapter 19: Appetizers, Snacks & Nibbles
• Chips & Crisps
• Dips & Spreads
• Nuts
• Nibbles
Chapter 20: Desserts & Sweet Treats
• Fruit Focused Desserts
• Bars, Cakes, Cookies & Crisps
• Parfaits & Puddings
• Dessert Sauces & Toppings
• Other Sweet Treats
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781615197583 |
| ISBN-10: | 1615197583 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Myrdal Miller, Amy
Hachfeld, Linda |
| Zusammengestellt: | Blackburn, Henry |
| Auflage: | Fourth |
| Hersteller: | The Experiment LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 209 x 248 x 34 mm |
| Von/Mit: | Amy Myrdal Miller (u. a.) |
| Erscheinungsdatum: | 07.02.2023 |
| Gewicht: | 1,214 kg |
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Lieferzeit 1-2 Wochen