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Dawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT), and Tactical Strength and Conditioning-Facilitator (TSAC-F). He is also certified as a Clinical Exercise Physiologist (CEP) by the American College of Sports Medicine.
Dawes is the editor of the NSCA’s Developing Agility and Quickness, Second Edition (Human Kinetics, 2019) and coauthor of Maximum Interval Training (Human Kinetics, 2015). He has written numerous book chapters and has over 200 peer-reviewed publications in the area of human performance. His primary research interests are improving performance for sports and improving tactical performance among law enforcement officers. He currently lives in Stillwater, Oklahoma.
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 216 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718213869 |
| ISBN-10: | 1718213867 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dawes, Jay |
| Auflage: | 2nd edition |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 274 x 212 x 12 mm |
| Von/Mit: | Jay Dawes |
| Erscheinungsdatum: | 08.11.2022 |
| Gewicht: | 0,7 kg |
Dawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT), and Tactical Strength and Conditioning-Facilitator (TSAC-F). He is also certified as a Clinical Exercise Physiologist (CEP) by the American College of Sports Medicine.
Dawes is the editor of the NSCA’s Developing Agility and Quickness, Second Edition (Human Kinetics, 2019) and coauthor of Maximum Interval Training (Human Kinetics, 2015). He has written numerous book chapters and has over 200 peer-reviewed publications in the area of human performance. His primary research interests are improving performance for sports and improving tactical performance among law enforcement officers. He currently lives in Stillwater, Oklahoma.
Chapter 1. Foundations of Suspension Training
Chapter 2. Benefits of Suspension Training
Chapter 3. Setup, Safety, and Success
Chapter 4. Physical Testing and Assessment
Part II. Suspension Training Exercises
Chapter 5. Upper-Body Exercises
Chapter 6. Lower-Body Exercises
Chapter 7. Core Exercises
Part III. Suspension Training Programs
Chapter 8. Foundations of Program Design
Chapter 9. Circuit Training
Chapter 10. Prehabilitation
Chapter 11. Strength and Power
Chapter 12. Speed and Agility
Chapter 13. Balance, Stability, and Flexibility
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 216 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718213869 |
| ISBN-10: | 1718213867 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dawes, Jay |
| Auflage: | 2nd edition |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 274 x 212 x 12 mm |
| Von/Mit: | Jay Dawes |
| Erscheinungsdatum: | 08.11.2022 |
| Gewicht: | 0,7 kg |
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