David Richo: Coming Home to Who You Are

Cover: 9781590306840 | Coming Home to Who You Are | David Richo | Taschenbuch | Englisch

Rückseite: 9781590306840 | Coming Home to Who You Are | David Richo | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom-which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities to:

• Care for ourselves as the basis of caring for others
• Find freedom from fear
• Maintain healthy boundaries in relationships
• Develop greater honesty with ourselves and others
• Let go of regret

The book also includes practical exercises-including journaling, contemplation, and guided meditations-to foster inward growth and lasting positive change.

This book is a completely revised and updated edition of Everyday Commitments.

Über den Autor

David Richo

Details

Erscheinungsjahr:	2011
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9781590306840
ISBN-10:	1590306848
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Richo, David
Hersteller:	Shambhala
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	178 x 127 x 10 mm
Von/Mit:	David Richo
Erscheinungsdatum:	27.12.2011
Gewicht:	0,174 kg