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Cover: 9781848319509 | Cognitive Behavioural Therapy (CBT) | Clair Pollard (u. a.) | Buch
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Cognitive Behavioural Therapy (Cbt)
Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Taschenbuch von Clair Pollard (u. a.)
Sprache: Englisch

16,25 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself.

You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.
Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself.

You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.
Über den Autor
Elaine Iljon Foreman and Clair Pollard are chartered clinical psychologists with expertise in cognitive behavioral therapies. Elaine's focus is in clinical research into CBT techniques and anxiety, while Clair works with people with mental health issues, and spinal cord injuries, with the National Health Service and The Back-Up Trust. They are both based in England.
Details
Erscheinungsjahr: 2016
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848319509
ISBN-10: 1848319509
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pollard, Clair
Iljon Foreman, Elaine
Hersteller: Icon Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 195 x 128 x 20 mm
Von/Mit: Clair Pollard (u. a.)
Erscheinungsdatum: 02.06.2016
Gewicht: 0,189 kg
Artikel-ID: 103960851
Über den Autor
Elaine Iljon Foreman and Clair Pollard are chartered clinical psychologists with expertise in cognitive behavioral therapies. Elaine's focus is in clinical research into CBT techniques and anxiety, while Clair works with people with mental health issues, and spinal cord injuries, with the National Health Service and The Back-Up Trust. They are both based in England.
Details
Erscheinungsjahr: 2016
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848319509
ISBN-10: 1848319509
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pollard, Clair
Iljon Foreman, Elaine
Hersteller: Icon Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 195 x 128 x 20 mm
Von/Mit: Clair Pollard (u. a.)
Erscheinungsdatum: 02.06.2016
Gewicht: 0,189 kg
Artikel-ID: 103960851
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