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Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral
therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behavior therapy in this workbook through:
10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you’ve learned along the way.
AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behavior therapy.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral
therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behavior therapy in this workbook through:
10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you’ve learned along the way.
AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behavior therapy.
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Theoretische Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781939754851 |
| ISBN-10: | 1939754852 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gillihan, Seth J. |
| Hersteller: | Althea Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 16 mm |
| Von/Mit: | Seth J. Gillihan |
| Erscheinungsdatum: | 22.05.2018 |
| Gewicht: | 0,509 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Theoretische Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781939754851 |
| ISBN-10: | 1939754852 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gillihan, Seth J. |
| Hersteller: | Althea Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 16 mm |
| Von/Mit: | Seth J. Gillihan |
| Erscheinungsdatum: | 22.05.2018 |
| Gewicht: | 0,509 kg |
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