Cognitive Behavioral Therapy Made Simple

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Sprache: Englisch

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Beschreibung

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral
therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behavior therapy in this workbook through:
10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you’ve learned along the way.
AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with a simplified approach to cognitive behavior therapy.

Über den Autor

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at [...] and on his [...] blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.

Erscheinungsjahr:	2018
Fachbereich:	Theoretische Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781939754851
ISBN-10:	1939754852
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Gillihan, Seth J.
Hersteller:	Althea Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 16 mm
Von/Mit:	Seth J. Gillihan
Erscheinungsdatum:	22.05.2018
Gewicht:	0,509 kg