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Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611805109 |
| ISBN-10: | 1611805104 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Caldwell, Christine |
| Hersteller: | Shambhala Publications Inc |
| Maße: | 226 x 153 x 25 mm |
| Von/Mit: | Christine Caldwell |
| Erscheinungsdatum: | 13.11.2018 |
| Gewicht: | 0,452 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611805109 |
| ISBN-10: | 1611805104 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Caldwell, Christine |
| Hersteller: | Shambhala Publications Inc |
| Maße: | 226 x 153 x 25 mm |
| Von/Mit: | Christine Caldwell |
| Erscheinungsdatum: | 13.11.2018 |
| Gewicht: | 0,452 kg |
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