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Professor Michael Sharpe is a Professor in Psychological Medicine at The University of Edinburgh. He runs specialist clinic services for CFS/ME and has published widely on the illness.
- Section 1 - Chronic Fatigue Syndrome: its nature, diagnosis, and treatment
- 1: Our aims in this section
- 2: What should it be called and why?
- 3: What is chronic fatigue syndrome (CFS/ME)?
- 4: How is a diagnosis of CFS/ME made?
- 5: What other conditions is CFS/ME linked to?
- 6: What do we know about CFS/ME?
- 7: Making sense of what we know about the causes of CFS/ME
- 8: What is the best treatment?
- 9: Some myths about CFS/ME
- 10: Summary
- Section 2 - The idea of helping yourself
- 11: Introduction to self-help
- 12: Balancing rest and activity
- 13: Relaxation and calm breathing
- 14: Appropriate exercise
- 15: Improving your sleep
- 16: Getting the best from your food
- 17: Coping with pain
- 18: Difficulties with memory and concentration
- 19: A gradual increase in activity
- 20: What gets in the way of being sensible?
- 21: Improving your mood
- 22: Managing anxiety, panic and depression
- 23: Managing your thinking
- 24: Dealing with problems
- 25: Better communication
- 26: Managing relationships and people
- 27: Getting the best from today
- 28: Managing employment
- 29: Thinking about the future
- 30: Summary of our self-help advice
- Section 3 - Special Issues
- 31: Thinking about therapies and therapists, both medical and complementary/alternative
- 32: Cognitive behaviour therapy, graded excercise therapy, and adaptive pacing therapy
- 33: Children and young people with CFS/ME
- Appendices
- 1: Medical glossary
- 2: Keeping a diary
- 3: Further information
| Erscheinungsjahr: | 2008 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 216 |
| Inhalt: | 199 S. |
| ISBN-13: | 9780199233168 |
| ISBN-10: | 0199233160 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Campling, Frankie
Sharpe, Michael |
| Hersteller: | Oxford University Press |
| Maße: | 198 x 131 x 14 mm |
| Von/Mit: | Frankie Campling (u. a.) |
| Erscheinungsdatum: | 03.07.2008 |
| Gewicht: | 0,239 kg |
Professor Michael Sharpe is a Professor in Psychological Medicine at The University of Edinburgh. He runs specialist clinic services for CFS/ME and has published widely on the illness.
- Section 1 - Chronic Fatigue Syndrome: its nature, diagnosis, and treatment
- 1: Our aims in this section
- 2: What should it be called and why?
- 3: What is chronic fatigue syndrome (CFS/ME)?
- 4: How is a diagnosis of CFS/ME made?
- 5: What other conditions is CFS/ME linked to?
- 6: What do we know about CFS/ME?
- 7: Making sense of what we know about the causes of CFS/ME
- 8: What is the best treatment?
- 9: Some myths about CFS/ME
- 10: Summary
- Section 2 - The idea of helping yourself
- 11: Introduction to self-help
- 12: Balancing rest and activity
- 13: Relaxation and calm breathing
- 14: Appropriate exercise
- 15: Improving your sleep
- 16: Getting the best from your food
- 17: Coping with pain
- 18: Difficulties with memory and concentration
- 19: A gradual increase in activity
- 20: What gets in the way of being sensible?
- 21: Improving your mood
- 22: Managing anxiety, panic and depression
- 23: Managing your thinking
- 24: Dealing with problems
- 25: Better communication
- 26: Managing relationships and people
- 27: Getting the best from today
- 28: Managing employment
- 29: Thinking about the future
- 30: Summary of our self-help advice
- Section 3 - Special Issues
- 31: Thinking about therapies and therapists, both medical and complementary/alternative
- 32: Cognitive behaviour therapy, graded excercise therapy, and adaptive pacing therapy
- 33: Children and young people with CFS/ME
- Appendices
- 1: Medical glossary
- 2: Keeping a diary
- 3: Further information
| Erscheinungsjahr: | 2008 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 216 |
| Inhalt: | 199 S. |
| ISBN-13: | 9780199233168 |
| ISBN-10: | 0199233160 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Campling, Frankie
Sharpe, Michael |
| Hersteller: | Oxford University Press |
| Maße: | 198 x 131 x 14 mm |
| Von/Mit: | Frankie Campling (u. a.) |
| Erscheinungsdatum: | 03.07.2008 |
| Gewicht: | 0,239 kg |
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