Contents

Foreword [TK]

Part One: An Introduction to Eating Kindly
1. Introduction
2. From Grocery Store to Chopping Board: Get Savvy with Ingredient Prep and Batch-Cooking
3. Kind Kitchen FAQs: Everything You Want to Know About Using Ingredients and Substitutions

Part Two: The Recipes
4. Breakfast Vibes
Dreena's Morning Green Smoothie
Oat+ Milk
Pressure Cooker Pumpkin Steel-Cut Oats
Wow 'em Waffles
Next-Level Avocado Toast
Potato-Cauliflower Scramble
Mother Nature's Muesli
Gingerbread Granola
Silky-Smooth Applesauce
Top of the Muffin to You!
Lemon-Poppyseed Muffins
Sweet Potato Muffins
Chocolate Chip Muffins
Hope's Blueberry Muffins
Chocolate Zucchini Bread
Light and Fluffy Pancakes

5. The Salad Bowl
Cornucopia Salad
Rainbow Slaw
Sunny Curry Dressing
Buddha Dressing
Guac Your World Dressing
Ninja Dressing
Cilantro Lover's Dressing
Italian Vinaigrette
Mediterranean Abundance Salad
Bread-End Croutons
Picnic Pasta Salad
"Couch Potato" Salad
Creamy House Dressing
Smoky Kale Caesar Salad
Potato Croutons
Ma-mesan
Seasoned Balsamic Reduction
Sunflower Salad
Summer Chickpea Salad
Fresh Fruit Salad

6. Noshing: Dips, Spreads, Nibblers
'Kin Queso
Good Day Sunshine Hummus
Avo-mame Hummus
Sassy Sour Cream
What-amole
Truffle-Salted Nut Cheese
Beany Blinis
Lemon-Herbed Chickpeas
Kettle Corn
Cashew Cream
Potato Flatbreads

7. Dinner Plates
Soups That Make a Meal
Pressure Cooker Quicken Noodle Soup
Aush Soup
Curried Carrot and Lentil Soup
Aromatic Thai Noodle Stew
White Bean and Corn Chowder
A-Game Chili
Alphabet Soup
Pantry Soup
Not Just Burgers 'n' Fries
Beyond Beet Burgers
Porto Burgers
Bistro Burgers
Thai Green Pea Patties with Mandarin Sweet 'n Sour Sauce
Zucchini Fritters
Seasoned Potato Squashers
Potato Chipz
Chipotle Chickpea Fries
Baked Onion Rings
Pasta-bilities
Mamma Mia! Marinara
The Ulti-Mac
Lofty Lasagna
Rustic Ricotta
1-Minute Pasta Alfredo
Luscious Avocado Pasta
Awakened Pad Thai
Greek Koftas
Pumpkin Seed Pesto Pasta
Casseroles, One-Pot Meals, and Other Hearty Fare
Soulful Shepherd's Pie
Phyllo Phenom Rolls
Lentil and Sweet Potato Meatloaf
Chickpea Satay Casserole
Quinoa-Lentil Stir-Fry
Sweet 'n' Sour Lentils
Italian Ratatouille
Spanish Rice
No Butter No Chicken
Stuffed Sweet Potatoes
Fiesta Taco Filling
8. Holiday Fare
Holiday Dinner Torte
Cran-Apple Compote
Golden Gravy
Lemon-Dijon Roasted Potatoes
Roasted Squash and Sweet Potato Puree
Pressure Cooker New Year's Baked Beans
Guinnessless Sheet Cake

9. Home Sweet Home
The Cookie Jar
Honest Chocolate Chip Cookies
Recharged! Cookies
Shmoopy Cookies
Nummy Brownie Bites
Raspberry-Coconut Crumble Bars
Crackle Blender Brownies
Dreena's Nanaimo Bars
Cakes and Bakes
Yellow Sweet Potato Cake
Yellow Sweets Frosting
Mango Carrot Cake
Date-Sweetened Bundt Cake with Lemon-Maple Glaze
Mythical Cheesecake
Charming Apple Crisp
Heavenly Baklava
Creams, Sauces, and Frozen Treats
Vanilla Custards
Dreamy Fudge Sauce
Dessert Cashew Cream
Coconut-Date Caramel Cream
Strawberry Sauce Forever
2-Ingredient Watermelon Gelato
Maui Gelato

Acknowledgments
Recipe Picks
Guide to Cooking Beans
Guide to Cooking Grains
Metric Conversion Chart
Index
About the Author