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Lieferzeit 1-2 Wochen
You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.
Includes original Carmichael Training System Recipes.
"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."-Brandi Chastain, U.S. Women's National Soccer Team
You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.
Includes original Carmichael Training System Recipes.
"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."-Brandi Chastain, U.S. Women's National Soccer Team
| Erscheinungsjahr: | 2005 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| ISBN-13: | 9780425202555 |
| ISBN-10: | 0425202550 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Carmichael, Chris
Rutberg, Jim Zawadzki, Kathy |
| Hersteller: | Penguin Publishing Group |
| Maße: | 229 x 152 x 24 mm |
| Von/Mit: | Chris Carmichael (u. a.) |
| Erscheinungsdatum: | 05.04.2005 |
| Gewicht: | 0,644 kg |
| Erscheinungsjahr: | 2005 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| ISBN-13: | 9780425202555 |
| ISBN-10: | 0425202550 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Carmichael, Chris
Rutberg, Jim Zawadzki, Kathy |
| Hersteller: | Penguin Publishing Group |
| Maße: | 229 x 152 x 24 mm |
| Von/Mit: | Chris Carmichael (u. a.) |
| Erscheinungsdatum: | 05.04.2005 |
| Gewicht: | 0,644 kg |
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