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* Take stock of your personal risk. Use a family tree and other charts to assess your risk for the major cancers -- and keep a predisposition from turning into a disease.
* Redefine "The good life" to give yourself a long life. Enjoy the benefits of physical activity without becoming an exercise nut.
* Safeguard your work and home environments. Discover how to use common household products safely.
* Reduce the toll of stress. Learn the basics -- without the bunk -- about visualization, biofeedback, acupuncture, and hypnotherapy.
* Adopt sensible screening procedures. Learn which common tests you should have, when, and why.
Clear, concise, and comprehensive, Cancer Free explains exactly what you can do for your health, now and for the decades to come.
* Take stock of your personal risk. Use a family tree and other charts to assess your risk for the major cancers -- and keep a predisposition from turning into a disease.
* Redefine "The good life" to give yourself a long life. Enjoy the benefits of physical activity without becoming an exercise nut.
* Safeguard your work and home environments. Discover how to use common household products safely.
* Reduce the toll of stress. Learn the basics -- without the bunk -- about visualization, biofeedback, acupuncture, and hypnotherapy.
* Adopt sensible screening procedures. Learn which common tests you should have, when, and why.
Clear, concise, and comprehensive, Cancer Free explains exactly what you can do for your health, now and for the decades to come.
PART ONE: Cancer: The Facts
Chapter 1. Cancer Is Preventable
Chapter 2. What Is Cancer?
PART TWO: The Building Blocks of a Cancer Prevention Program
Chapter 3. Assessing Your Cancer Risk
Chapter 4. Heredity and Family History
Chapter 5. Diet and Nutrition
Chapter 6. Lifestyle
Chapter 7. Carcinogens in the Home, Workplace and General Environment
Chapter 8. The Mind and Cancer
Chapter 9. Designing Your Personal Cancer Prevention Program
PART THREE: Preventing the Major Cancers
Chapter 10. Prostate Cancer
Chapter 11. Breast Cancer
Chapter 12. Lung Cancer
Chapter 13. Colorectal Cancer
Chapter 14. Gynecologic Cancers
Chapter 15. Stomach and Esophageal Cancers
Chapter 16. Skin Cancers
PART FOUR: The Future of Cancer Prevention
Chapter 17. New Methods, New Hope
Appendix
Sources
Selected Bibliography
Index
| Erscheinungsjahr: | 1996 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780684815121 |
| ISBN-10: | 0684815125 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Winawer, Sidney J. |
| Orchester: | Shike, Moshe |
| Hersteller: | Fireside |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 25 mm |
| Von/Mit: | Sidney J. Winawer |
| Erscheinungsdatum: | 26.03.1996 |
| Gewicht: | 0,59 kg |
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