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Beschreibung
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Über den Autor

Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating.

Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646111688
ISBN-10: 1646111680
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schifferle, Matt
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 11 mm
Von/Mit: Matt Schifferle
Erscheinungsdatum: 14.04.2020
Gewicht: 0,462 kg
Artikel-ID: 121073242

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