Charlie Barker: Bumps and Burpees

Cover: 9780241491119 | Bumps and Burpees | Charlie Barker | Taschenbuch | Englisch | 2021

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Sprache: Englisch

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Beschreibung

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

Über den Autor

Charlie Barker is the founder of Bumps & Burpees and creator of Youtube and Instagram video tutorials [...] Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby so shares her own experiences as well as expertise.

Zusammenfassung

With approximately 680,000 new births in the UK per year, the new-mum market is huge. (UK)

Charlie has a committed Instagram audience of over 35,000 [...] followers and 21,000 [...] followers. She is also the pregnancy expert on [...] (at-home app subscription service) and founder of Bumps & Burpees business, a collective of more than 50 specialist trainers. (UK)

The NHS says mums who exercise have easier births (UK)

The NCT encourages inactive mums to start exercising during pregnancy (UK)

Harvard Medical School says exercise improves mums' mental health.

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780241491119
ISBN-10:	0241491118
Sprache:	Englisch
Herstellernummer:	486391
Einband:	Kartoniert / Broschiert
Autor:	Barker, Charlie
Hersteller:	Penguin
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	218 x 175 x 22 mm
Von/Mit:	Charlie Barker
Erscheinungsdatum:	13.04.2021
Gewicht:	0,54 kg