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Cover: 9780285642980 | Build Your Running Body | Pete Magill (u. a.) | Taschenbuch | Englisch
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Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Taschenbuch von Melissa Breyer (u. a.)
Sprache: Englisch

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Beschreibung
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Features over 150 workouts, from weight-training to resistance work and plyometrics that can be tailored to suit runners of any level, training for any distance. There's also exercises to prevent injury and the best methods to rehabilitate common problems, nutrition guidance, almost 400 photos to make following the programme as easy as possible, interviews and tips from leading runners and coaches that explain how elite runners train and race strategy for the weeks leading up to a race.For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Features over 150 workouts, from weight-training to resistance work and plyometrics that can be tailored to suit runners of any level, training for any distance. There's also exercises to prevent injury and the best methods to rehabilitate common problems, nutrition guidance, almost 400 photos to make following the programme as easy as possible, interviews and tips from leading runners and coaches that explain how elite runners train and race strategy for the weeks leading up to a race.For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Über den Autor
Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year.
Details
Erscheinungsjahr: 2015
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Seiten: 448
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780285642980
ISBN-10: 0285642987
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Breyer, Melissa
Magill, Pete
Schwartz, Thomas
Hersteller: Profile Books Ltd
Maße: 226 x 189 x 25 mm
Von/Mit: Melissa Breyer (u. a.)
Erscheinungsdatum: 06.04.2015
Gewicht: 0,892 kg
preigu-id: 104961306
Über den Autor
Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year.
Details
Erscheinungsjahr: 2015
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Seiten: 448
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780285642980
ISBN-10: 0285642987
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Breyer, Melissa
Magill, Pete
Schwartz, Thomas
Hersteller: Profile Books Ltd
Maße: 226 x 189 x 25 mm
Von/Mit: Melissa Breyer (u. a.)
Erscheinungsdatum: 06.04.2015
Gewicht: 0,892 kg
preigu-id: 104961306
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