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Cover: 9781843105749 | Breaking Free from OCD | Cynthia Turner (u. a.) | Taschenbuch | 2008
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Breaking Free from OCD
A CBT Guide for Young People and Their Families
Taschenbuch von Cynthia Turner (u. a.)
Sprache: Englisch

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Lieferzeit 1-2 Wochen

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Beschreibung
Obsessive-compulsive disorder is no joke. Those saddled with it have behaviors that can interfere with or even destroy relationships, educational opportunities and careers. The authors, all practitioners as well as academicians, give young people with OCD techniques of cognitive-behavioral therapy (CBT) they can use on their own or with guidance to control their behaviors and reduce triggers or causes. The authors describe OCD and the prospects of getting better, define CBT, and analyze traps and triggers of obsessive or compulsive behaviors. The core of the book is devoted to treatment, including understanding the role of anxiety, deciding first steps, designing exposure and response preventative exercises, making progress, overcoming difficulties, determining the role of thoughts, challenging thoughts, testing whether thoughts will come true, maintaining gains, and taking stock of the big picture. Includes a full set of worksheets and advice for caregivers and families.
Obsessive-compulsive disorder is no joke. Those saddled with it have behaviors that can interfere with or even destroy relationships, educational opportunities and careers. The authors, all practitioners as well as academicians, give young people with OCD techniques of cognitive-behavioral therapy (CBT) they can use on their own or with guidance to control their behaviors and reduce triggers or causes. The authors describe OCD and the prospects of getting better, define CBT, and analyze traps and triggers of obsessive or compulsive behaviors. The core of the book is devoted to treatment, including understanding the role of anxiety, deciding first steps, designing exposure and response preventative exercises, making progress, overcoming difficulties, determining the role of thoughts, challenging thoughts, testing whether thoughts will come true, maintaining gains, and taking stock of the big picture. Includes a full set of worksheets and advice for caregivers and families.
Über den Autor
Jo Derisley, ClinPsyD, AFBPsS, DipCogTher, is Honorary Senior Lecturer at the University of East Anglia, and Consultant Clinical Psychologist at the Norfolk & Waveney Mental Health Care Trust, UK. She has written several articles on the subject.
Inhaltsverzeichnis
Part A: Understanding Your OCD. 1. About this Book. 2. What is OCD? 3. Can I Get Better from OCD? 4. What is Cognitive Behavioural Therapy? 5. Understanding My OCD. Part B: How To Recover from Your OCD. 6. How to Use this Book to Change Your OCD. 7. Understanding the Role of Anxiety. 8. What Does My OCD Look Like? 9. Designing Exposure and Response Prevention Exercises. 10. Making Progress with Exposure and Response Prevention Exercises. 11. Overcoming Difficulties. 12. What is the Role of My Thoughts? 13. How Can I Challenge My Thoughts? 14. How Can I Test Whether My Thoughts Will Come True? 15. How to Maintain the Gains I Have Made. Part C: OCD and the Bigger Picture. 16. OCD and My Family. 17. OCD, School and Friends. 18. Where to Go for More Information. Appendix: Questionnaire. Subject index. Author index.
Details
Erscheinungsjahr: 2008
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781843105749
ISBN-10: 1843105748
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Turner, Cynthia
Heyman, Isobel
Derisley, Jo
Robinson, Sarah
Illustrator: Robinson, Lisa Jo
Hersteller: Jessica Kingsley Publishers
Maße: 243 x 174 x 13 mm
Von/Mit: Cynthia Turner (u. a.)
Erscheinungsdatum: 15.05.2008
Gewicht: 0,406 kg
preigu-id: 101884274
Über den Autor
Jo Derisley, ClinPsyD, AFBPsS, DipCogTher, is Honorary Senior Lecturer at the University of East Anglia, and Consultant Clinical Psychologist at the Norfolk & Waveney Mental Health Care Trust, UK. She has written several articles on the subject.
Inhaltsverzeichnis
Part A: Understanding Your OCD. 1. About this Book. 2. What is OCD? 3. Can I Get Better from OCD? 4. What is Cognitive Behavioural Therapy? 5. Understanding My OCD. Part B: How To Recover from Your OCD. 6. How to Use this Book to Change Your OCD. 7. Understanding the Role of Anxiety. 8. What Does My OCD Look Like? 9. Designing Exposure and Response Prevention Exercises. 10. Making Progress with Exposure and Response Prevention Exercises. 11. Overcoming Difficulties. 12. What is the Role of My Thoughts? 13. How Can I Challenge My Thoughts? 14. How Can I Test Whether My Thoughts Will Come True? 15. How to Maintain the Gains I Have Made. Part C: OCD and the Bigger Picture. 16. OCD and My Family. 17. OCD, School and Friends. 18. Where to Go for More Information. Appendix: Questionnaire. Subject index. Author index.
Details
Erscheinungsjahr: 2008
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781843105749
ISBN-10: 1843105748
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Turner, Cynthia
Heyman, Isobel
Derisley, Jo
Robinson, Sarah
Illustrator: Robinson, Lisa Jo
Hersteller: Jessica Kingsley Publishers
Maße: 243 x 174 x 13 mm
Von/Mit: Cynthia Turner (u. a.)
Erscheinungsdatum: 15.05.2008
Gewicht: 0,406 kg
preigu-id: 101884274
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