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Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom
Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance-tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule.
"In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this book lies in its simplicity, and I hope you find it as inspiring and transformative as I have."
INDY LACHHAR, Chief People Officer, Robert Walters Group
"Jay masterfully blends neuroscience and psychology, offering a transformative path to greater clarity, productivity, and fulfilment. Her unique perspective provides potent tools and real-life examples that will resonate with anyone seeking to navigate life's challenges more easily."
DELFINA GROSSI, Cross-Google Deal Manager & Co-Founder Women@Tech, Google
"This book feels like a conversation with a wise friend, offering actionable steps drawn from rich experiences. The writing is refreshingly accessible and a must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence."
DR. BRENDA WILLIAMS, Institute of Psychiatry, Psychology & Neuroscience, King's College
Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom
Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance-tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule.
"In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this book lies in its simplicity, and I hope you find it as inspiring and transformative as I have."
INDY LACHHAR, Chief People Officer, Robert Walters Group
"Jay masterfully blends neuroscience and psychology, offering a transformative path to greater clarity, productivity, and fulfilment. Her unique perspective provides potent tools and real-life examples that will resonate with anyone seeking to navigate life's challenges more easily."
DELFINA GROSSI, Cross-Google Deal Manager & Co-Founder Women@Tech, Google
"This book feels like a conversation with a wise friend, offering actionable steps drawn from rich experiences. The writing is refreshingly accessible and a must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence."
DR. BRENDA WILLIAMS, Institute of Psychiatry, Psychology & Neuroscience, King's College
Acknowledgements xi
About the Author xiii
Preface xv
Introduction xvii
Chapter 1 The Bright Side of Busy 1
Part I Energise and Conquer 9
Chapter 2 Power Protect: Guard Your Energy Like a Pro 11
Chapter 3 Energy Playlist: Nail Your Day, Your Way 25
Part II Supercharge Your Productivity 33
Chapter 4 No Passion, No Problem: The Power of Patterns 35
Chapter 5 Pleasure-Driven Productivity: Let's Get Emotional 41
Chapter 6 From Paralysis to Progress: Tools for the
Time-Pressed 53
Part III Boundaries: Shattering Limitations 67
Chapter 7 Bubble Up: Your Defence Against Life's Daily Dramas 73
Chapter 8 Say It Right: Practical Language for Setting Limits 83
Part IV Conflict: A Clash Course 97
Chapter 9 From Hostage to Harmony: Lessons from Hostage Negotiators 101
Chapter 10 How to Be Assertive (Without Losing Yourself ) 111
Chapter 11 Complaint Conversion 125
Part V Turning Stress and Worries into Wins 131
Chapter 12 Balloon Strategy: Release Your Worries 135
Chapter 13 Traffic Light System: Don't Speed into Stress 141
PART VI Conquering Negativity 149
Chapter 14 Worry Window: Time-Box Your Troubles 153
Chapter 15 Art Critic Method: An Artful Approach to Self-Criticism 159
Chapter 16 Re-engage with Your Big "Why" 165
Chapter 17 Mind Mute: Make Peace with the Night 171
Part VII Self-Confidence 177
Chapter 18 Fast-Track Your Confidence 179
Chapter 19 Final Thoughts 191
Index 193
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Management |
| Genre: | Importe, Wirtschaft |
| Rubrik: | Recht & Wirtschaft |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781394218417 |
| ISBN-10: | 1394218419 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Rai, Jay |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 232 x 159 x 25 mm |
| Von/Mit: | Jay Rai |
| Erscheinungsdatum: | 18.02.2025 |
| Gewicht: | 0,402 kg |
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