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Boundaries Are Self-Care
A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
Taschenbuch von Asha Gibson
Sprache: Englisch

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Beschreibung

Protect your peace with healthy boundaries

Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you'll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let Boundaries Are Self-Care be your guide to freeing yourself from feelings of obligation and making yourself the top priority.

- Set the foundation for healthy boundaries with self-reflection
- Learn to say no without feeling guilty
- Identify those times when you are doing too much or feeling overwhelmed
- Embrace the self-care of redefining your limits to ease stress and bring joy

Protect your peace with healthy boundaries

Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you'll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let Boundaries Are Self-Care be your guide to freeing yourself from feelings of obligation and making yourself the top priority.

- Set the foundation for healthy boundaries with self-reflection
- Learn to say no without feeling guilty
- Identify those times when you are doing too much or feeling overwhelmed
- Embrace the self-care of redefining your limits to ease stress and bring joy

Über den Autor
Asha Gibsonis a licensed professional counselor based in Louisiana. Asha has worked in various areas of the mental health field and is passionate about helping others navigate their individual path to healing.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781250285416
ISBN-10: 1250285410
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gibson, Asha
Hersteller: Castle Point Books
Maße: 140 x 190 x 12 mm
Von/Mit: Asha Gibson
Erscheinungsdatum: 22.05.2023
Gewicht: 0,196 kg
Artikel-ID: 121439083
Über den Autor
Asha Gibsonis a licensed professional counselor based in Louisiana. Asha has worked in various areas of the mental health field and is passionate about helping others navigate their individual path to healing.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781250285416
ISBN-10: 1250285410
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gibson, Asha
Hersteller: Castle Point Books
Maße: 140 x 190 x 12 mm
Von/Mit: Asha Gibson
Erscheinungsdatum: 22.05.2023
Gewicht: 0,196 kg
Artikel-ID: 121439083
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