Mantak Chia: Bone Marrow Nei Kung

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Cover: 9781594771125 | Bone Marrow Nei Kung | Mantak Chia | Taschenbuch | Englisch | 2006

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Sprache: Englisch

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Beschreibung

HEALTH / MARTIAL ARTS Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung, Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to "regrow" bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the "steel body" coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of "hitting" to detoxify the body. A student of several Taoist masters, MANTAK CHIA founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of twenty-six books, including the bestselling Sexual Reflexology.

Über den Autor

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Inhaltsverzeichnis

Acknowledgments

Putting Bone Marrow Nei Kung Into Practice

Foreword: Chinese Secrets of Bone Power by Michael Winn

Introduction: Self-Enhancement Through Taoist Practices

1 Understanding Bone Marrow Nei Kung

2 Healthy Bones: Bone Breathing and Bone Compression

3 Sexual Energy Massage

4 Hitting

5 Chi Weight Lifting

6 Developing Your Bone Marrow Nei Kung Practice

Appendix 1: Supplementary Practices

Appendix 2: Meridian Points

About the Author

The Universal Tao System and Training Center

Index

Erscheinungsjahr:	2006
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Seiten:	272
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781594771125
ISBN-10:	159477112X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Chia, Mantak
Hersteller:	Inner Traditions/Bear & Company
Maße:	231 x 154 x 19 mm
Von/Mit:	Mantak Chia
Erscheinungsdatum:	01.10.2006
Gewicht:	0,386 kg

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