Thomas Hanna: Body of Life | Taschenbuch

Cover: 9780892814817 | The Body of Life | Thomas Hanna | Taschenbuch | Englisch | 1993

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Sprache: Englisch

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Beschreibung

In this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author describes methods for improving bodily coordination, balance, and range of movement. With enhanced awareness, we gain a greater understanding of our internal states and our ability to affect them. He also surveys the pioneering work of Moshe Feldenkrais, who devised the system of Functional Integration, and many other somatic educators. Hanna’s engaging account offers a profound understanding of the precise relationship between mind and body that can be applied in our day-to-day living.

Über den Autor

Author of the groundbreaking book, Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health, Thomas Hanna (1928-1990) was the director of the Novato Institute for Somatic Research and Training in San Francisco and the founder and editor of Somatics: Magazine-Journal of the Bodily Arts and Sciences.

Inhaltsverzeichnis

The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement

Preface
Introduction: What is a Soma?
Part 1: The Four Dimensions of the Soma 1. Spatial Distortions of the Living Body
Somatic Retraction
Somatic Fixation
Somatic Lateralization
2. Temporal Distortion of the Living Body
Somatic Inefficiency
Part Two: Somatic Education
1. The Nature of Learning
2. The Somatic Education
The Gentle Pioneers
Intelligence, Sanity, and Movement
Integrating Neural Functions
Part Three: The Archesoma
Reading References

Details

Erscheinungsjahr:	2000
Fachbereich:	Anthroposophie
Genre:	Importe
Produktart:	Nachschlagewerke
Rubrik:	Esoterik & Anthroposophie
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780892814817
ISBN-10:	0892814810
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hanna, Thomas
Hersteller:	Inner Traditions Bear and Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	208 x 133 x 17 mm
Von/Mit:	Thomas Hanna
Erscheinungsdatum:	02.01.2000
Gewicht:	0,255 kg