Rebecca Scritchfield: Body Kindness

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Sprache: Englisch

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Beschreibung

A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.

Über den Autor

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.

Details

Erscheinungsjahr:	2016
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780761187295
ISBN-10:	0761187294
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Scritchfield, Rebecca
Hersteller:	Workman Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	203 x 151 x 25 mm
Von/Mit:	Rebecca Scritchfield
Erscheinungsdatum:	27.12.2016
Gewicht:	0,605 kg