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Achieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.
Achieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.
Über den Autor
Maria Noel Groves
Inhaltsverzeichnis
Introduction: Achieving a Natural Balance
Part 1: The Foundations of Good Health
1. Your Body’s Basic Needs
2. Herbal Nutrition
3. Stress and Energy
4. Relaxation, Mood, and Sleep
5. Digestion and Elimination
6. Detoxification: Cleanup Time!
Part 2: Going Deeper and Tying It Together
7. The Immune System: Tending Your Inner Army
8. The Respiratory System: Breathing Deeply
9. Blood Sugar: Not Too Sweet
10. The Cardiovascular System: Your Body’s Superhighway
11. Memory and Cognition: Sharpening Your Mind
12. Managing Pain: Listening to Your Taskmaster
13. The Thyroid: Butterfly in Balance
14. Your Skin and Connective Tissue: Keepin’ It Together
15. Reproductive Vitality: The Canary in the Coal Mine
16. Longevity and Vitality: Aging Gracefully
17. Children and Animals: Herbal Medicine for the Whole Family
Part 3: Buying and Making Herbal Remedies
18. Harvesting, Buying, Storing, and Using Herbs
19. DIY Herbal Remedies
Appendix I: The Latin Names of Herbs
Appendix II: Learn More
Index
Part 1: The Foundations of Good Health
1. Your Body’s Basic Needs
2. Herbal Nutrition
3. Stress and Energy
4. Relaxation, Mood, and Sleep
5. Digestion and Elimination
6. Detoxification: Cleanup Time!
Part 2: Going Deeper and Tying It Together
7. The Immune System: Tending Your Inner Army
8. The Respiratory System: Breathing Deeply
9. Blood Sugar: Not Too Sweet
10. The Cardiovascular System: Your Body’s Superhighway
11. Memory and Cognition: Sharpening Your Mind
12. Managing Pain: Listening to Your Taskmaster
13. The Thyroid: Butterfly in Balance
14. Your Skin and Connective Tissue: Keepin’ It Together
15. Reproductive Vitality: The Canary in the Coal Mine
16. Longevity and Vitality: Aging Gracefully
17. Children and Animals: Herbal Medicine for the Whole Family
Part 3: Buying and Making Herbal Remedies
18. Harvesting, Buying, Storing, and Using Herbs
19. DIY Herbal Remedies
Appendix I: The Latin Names of Herbs
Appendix II: Learn More
Index
Details
Erscheinungsjahr: | 2016 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Gesundheit |
Thema: | Gesundheit |
Medium: | Taschenbuch |
Seiten: | 336 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781612125350 |
ISBN-10: | 1612125352 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Groves, Maria Noel |
Hersteller: | Storey Publishing |
Maße: | 254 x 202 x 25 mm |
Von/Mit: | Maria Noel Groves |
Erscheinungsdatum: | 22.03.2016 |
Gewicht: | 1,051 kg |
Über den Autor
Maria Noel Groves
Inhaltsverzeichnis
Introduction: Achieving a Natural Balance
Part 1: The Foundations of Good Health
1. Your Body’s Basic Needs
2. Herbal Nutrition
3. Stress and Energy
4. Relaxation, Mood, and Sleep
5. Digestion and Elimination
6. Detoxification: Cleanup Time!
Part 2: Going Deeper and Tying It Together
7. The Immune System: Tending Your Inner Army
8. The Respiratory System: Breathing Deeply
9. Blood Sugar: Not Too Sweet
10. The Cardiovascular System: Your Body’s Superhighway
11. Memory and Cognition: Sharpening Your Mind
12. Managing Pain: Listening to Your Taskmaster
13. The Thyroid: Butterfly in Balance
14. Your Skin and Connective Tissue: Keepin’ It Together
15. Reproductive Vitality: The Canary in the Coal Mine
16. Longevity and Vitality: Aging Gracefully
17. Children and Animals: Herbal Medicine for the Whole Family
Part 3: Buying and Making Herbal Remedies
18. Harvesting, Buying, Storing, and Using Herbs
19. DIY Herbal Remedies
Appendix I: The Latin Names of Herbs
Appendix II: Learn More
Index
Part 1: The Foundations of Good Health
1. Your Body’s Basic Needs
2. Herbal Nutrition
3. Stress and Energy
4. Relaxation, Mood, and Sleep
5. Digestion and Elimination
6. Detoxification: Cleanup Time!
Part 2: Going Deeper and Tying It Together
7. The Immune System: Tending Your Inner Army
8. The Respiratory System: Breathing Deeply
9. Blood Sugar: Not Too Sweet
10. The Cardiovascular System: Your Body’s Superhighway
11. Memory and Cognition: Sharpening Your Mind
12. Managing Pain: Listening to Your Taskmaster
13. The Thyroid: Butterfly in Balance
14. Your Skin and Connective Tissue: Keepin’ It Together
15. Reproductive Vitality: The Canary in the Coal Mine
16. Longevity and Vitality: Aging Gracefully
17. Children and Animals: Herbal Medicine for the Whole Family
Part 3: Buying and Making Herbal Remedies
18. Harvesting, Buying, Storing, and Using Herbs
19. DIY Herbal Remedies
Appendix I: The Latin Names of Herbs
Appendix II: Learn More
Index
Details
Erscheinungsjahr: | 2016 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Gesundheit |
Thema: | Gesundheit |
Medium: | Taschenbuch |
Seiten: | 336 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781612125350 |
ISBN-10: | 1612125352 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Groves, Maria Noel |
Hersteller: | Storey Publishing |
Maße: | 254 x 202 x 25 mm |
Von/Mit: | Maria Noel Groves |
Erscheinungsdatum: | 22.03.2016 |
Gewicht: | 1,051 kg |
Warnhinweis