Zum Hauptinhalt springen
Dekorationsartikel gehören nicht zum Leistungsumfang.
Body Fix, Body Fit
Taschenbuch von Trish Formby
Sprache: Englisch

35,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to help heal and prevent everyday physical ailments, and to stay injury-free and strong.

Neck and back problems from work ... sports injuries ... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to stay in shape .... We all have our grumbles, we all lead busy lives.

In this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers 60 short & simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice.

Whether the aim is recovery, or simply to stay supple and fit, Body Fix, Body Fit is the perfect handbook for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.
Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to help heal and prevent everyday physical ailments, and to stay injury-free and strong.

Neck and back problems from work ... sports injuries ... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to stay in shape .... We all have our grumbles, we all lead busy lives.

In this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers 60 short & simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice.

Whether the aim is recovery, or simply to stay supple and fit, Body Fix, Body Fit is the perfect handbook for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781068585449
ISBN-10: 1068585447
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Formby, Trish
Hersteller: Badger Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 10 mm
Von/Mit: Trish Formby
Erscheinungsdatum: 08.02.2025
Gewicht: 0,238 kg
Artikel-ID: 131635092
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781068585449
ISBN-10: 1068585447
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Formby, Trish
Hersteller: Badger Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 10 mm
Von/Mit: Trish Formby
Erscheinungsdatum: 08.02.2025
Gewicht: 0,238 kg
Artikel-ID: 131635092
Sicherheitshinweis

Ähnliche Produkte

Ähnliche Produkte