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In Beyond Surviving, author Rachel Grant, a trauma recovery coach, provides an understanding of the three stages of recovery-victim, survivor, and beyond surviving-and offers survivors guidance and tools for reaching the third stage of recovery.
Based on cognitive behavioral techniques, neurological science, the power of language to heal, and Grant's personal journey, Beyond Surviving teaches you how to actively challenge and break the patterns of thought and behavior that result from sexual abuse. It explores how different areas of life are impacted by abuse and communicates valuable skills for gaining a new perspective that inspires action and change. It provides an opportunity to refl ect and practice these new skills through exercises and assignments.
Beyond Surviving enables survivors of sexual abuse to take back their rights and realize their own ability to make powerful choices about who they are and how they live. This guidebook offers an opportunity to reach the fi nal stage of recovery and begin living authentically and free from the burdens of past experiences.
In Beyond Surviving, author Rachel Grant, a trauma recovery coach, provides an understanding of the three stages of recovery-victim, survivor, and beyond surviving-and offers survivors guidance and tools for reaching the third stage of recovery.
Based on cognitive behavioral techniques, neurological science, the power of language to heal, and Grant's personal journey, Beyond Surviving teaches you how to actively challenge and break the patterns of thought and behavior that result from sexual abuse. It explores how different areas of life are impacted by abuse and communicates valuable skills for gaining a new perspective that inspires action and change. It provides an opportunity to refl ect and practice these new skills through exercises and assignments.
Beyond Surviving enables survivors of sexual abuse to take back their rights and realize their own ability to make powerful choices about who they are and how they live. This guidebook offers an opportunity to reach the fi nal stage of recovery and begin living authentically and free from the burdens of past experiences.
| Erscheinungsjahr: | 2012 |
|---|---|
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Seiten: | 218 |
| ISBN-13: | 9781475946529 |
| ISBN-10: | 147594652X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Grant, Rachel |
| Hersteller: | iUniverse |
| Maße: | 280 x 210 x 12 mm |
| Von/Mit: | Rachel Grant |
| Erscheinungsdatum: | 10.09.2012 |
| Gewicht: | 0,546 kg |
| Erscheinungsjahr: | 2012 |
|---|---|
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Seiten: | 218 |
| ISBN-13: | 9781475946529 |
| ISBN-10: | 147594652X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Grant, Rachel |
| Hersteller: | iUniverse |
| Maße: | 280 x 210 x 12 mm |
| Von/Mit: | Rachel Grant |
| Erscheinungsdatum: | 10.09.2012 |
| Gewicht: | 0,546 kg |
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