Petra Velzeboer: Begin with You | Taschenbuch

Cover: 9781398610316 | Begin with You | Boost Your Mental Wellbeing and Satisfaction at Work

Rückseite: 9781398610316 | Begin with You | Boost Your Mental Wellbeing and Satisfaction at Work

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

15,40 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

auf Lager, Lieferzeit 1-2 Werktage

Kategorien:

Beschreibung

Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers. But the real path to success and happiness is by prioritizing your mental wellbeing and developing a positive outlook. It's time to Begin With You. In this book, renowned mental health expert Petra Velzeboer demonstrates that the true path to a successful career is a mindful approach which prioritizes your wellbeing and mental health. Begin With You draws on case studies, psychological research and the author's first-hand experiences to highlight the methods and strategies that will lead to both a rewarding career and life. Improving your mental wellbeing is always the first step to improving your productivity, satisfaction and creativity regardless of your seniority or sector. From self-assessment and time management to building a support network and becoming a mental health champion in the workplace, Begin With You is the complete guide to transforming your life and career for the better.

Über den Autor

Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach.

She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.

Inhaltsverzeichnis

Chapter - 00: Introduction; Chapter - 01: Why me?; Chapter - 02: Why you?; Chapter - 03: Learning to think for ourselves; Chapter - 04: Stress, burnout and mental illness; Chapter - 05: Maintenance, attitude and living a good life now; Chapter - 06: Supporting others; Chapter - 07: Internal activism and changing the world of work; Chapter - 08: Practical tactics and strategies; Chapter - 09: Conclusion; Chapter - 10: References;

Erscheinungsjahr:	2023
Fachbereich:	Management
Genre:	Importe , Wirtschaft
Rubrik:	Recht & Wirtschaft
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781398610316
ISBN-10:	1398610313
Sprache:	Englisch
Herstellernummer:	14709
Einband:	Kartoniert / Broschiert
Autor:	Velzeboer, Petra
Hersteller:	Kogan Page Kogan Page Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 129 x 14 mm
Von/Mit:	Petra Velzeboer
Erscheinungsdatum:	30.05.2023
Gewicht:	0,346 kg