Originally from St. Albans, England, Tina Muir was a professional runner who represented Great Britain and Northern Ireland in a world championship. Now in St. Louis, Missouri, Muir founded her own business for runners, Running for Real, providing camaraderie and opportunity for growth. Her podcast of the same name has amassed over six million downloads and was voted Best Fitness Podcast at the Sports Podcast Awards in 2021. It is a collective of conversations about running, the climate emergency, and social justice. Guests have included Rich Roll, Des Linden, David Epstein, Reshma Saujani, Kara Goucher, and Malcolm Gladwell. Muir also hosts a second podcast with Knox Robinson called Running Realized, noted as “The ‘Invisibilia’ of running” by Women’s Running.

Muir has published articles in The Guardian, Runner’s World, Self, and Women’s Running and released a self-published book in January 2019 that was featured on major running outlets as well as multiple podcasts. In 2021, she began collaborating with the United Nations and has been celebrated as one of the lead climate activists in the running space. Voted as one of the 17 women changing the world of running by Women’s Running in 2017, she has inspired many others to speak out about their own passions.

Zoë Rom is the editor in chief at Trail Runner magazine; managing editor at Women’s Running; and writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts” by Los Angeles Review of Books. In 2022, she joined a collective of athletes and writers (including Kara Goucher and other elite runners and podcast hosts) as part of Relay, which creates written content, podcasts, and videos that are offered through a Patreon subscription.

Rom is an award-winning journalist whose work has been featured in Outside, Backpacker, and Trail Runner magazines as well as on NPR’s Morning Edition and All Things Considered. In 2019, she won the Colorado Broadcasters Association’s award for Outstanding Feature Reporting. Her writing has also appeared in Women’s Running, Discover, REI Co-op Journal, and on Threshold, a Peabody-award-winning environmental podcast.

Rom is an elite trail runner with a master’s degree in environmental journalism from the University of Colorado–Boulder. She has covered sled dog racing in the Alaskan bush, arctic sea ice exploration in Norway, morel hunting in northern Arkansas, competitive alpaca racing in the Colorado Rockies, and much more. Her running accomplishments include first place at the Crested Butte 100K and Athens Big Fork Trail Marathon as well as two consecutive wins at the War Eagle 50K.

Part I. Sustain Your Runner’s Mind and Body
Chapter 1. Play the Long Game
Chapter 2. Bolster Your Confidence
Chapter 3. Clear Out the Clutter
Chapter 4. Focus on Sustainable Strength
Chapter 5. Reduce Injury Risk
Chapter 6. Explore Your Surroundings
Chapter 7. Replenish Your Body

Part II. Sustain Your Running Community
Chapter 8. Find Your Place
Chapter 9. Give Back
Chapter 10. Consider Activism

Part III. Sustain Our Planet
Chapter 11. Encourage Sustainable Events
Chapter 12. Be an Eco-Conscious Traveler
Chapter 13. Consume With Care
Chapter 14. Reduce, Reuse, Recycle
Chapter 15. Eat and Drink Responsibly