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Beat Low Self-Esteem With CBT
How to improve your confidence, self esteem and motivation
Taschenbuch von Christine Wilding (u. a.)
Sprache: Englisch

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Beschreibung
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
Details
Erscheinungsjahr: 2017
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473654303
ISBN-10: 1473654300
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilding, Christine
Palmer, Stephen
Hersteller: John Murray Press
Maße: 198 x 128 x 30 mm
Von/Mit: Christine Wilding (u. a.)
Erscheinungsdatum: 07.09.2017
Gewicht: 0,214 kg
Artikel-ID: 108871353
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
Details
Erscheinungsjahr: 2017
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473654303
ISBN-10: 1473654300
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilding, Christine
Palmer, Stephen
Hersteller: John Murray Press
Maße: 198 x 128 x 30 mm
Von/Mit: Christine Wilding (u. a.)
Erscheinungsdatum: 07.09.2017
Gewicht: 0,214 kg
Artikel-ID: 108871353
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