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Cover: 9781529148374 | Be Yourself and Happier | The A-Z of Wellbeing | Will Young | Buch
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Be Yourself and Happier
The A-Z of Wellbeing
Buch von Will Young
Sprache: Englisch

22,40 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

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Beschreibung
The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Über den Autor
Will Young
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781529148374
ISBN-10: 1529148375
Sprache: Englisch
Herstellernummer: 767336
Einband: Gebunden
Autor: Young, Will
Hersteller: Ebury Publishing
Maße: 220 x 138 x 22 mm
Von/Mit: Will Young
Erscheinungsdatum: 21.04.2022
Gewicht: 0,32 kg
Artikel-ID: 120952556
Über den Autor
Will Young
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781529148374
ISBN-10: 1529148375
Sprache: Englisch
Herstellernummer: 767336
Einband: Gebunden
Autor: Young, Will
Hersteller: Ebury Publishing
Maße: 220 x 138 x 22 mm
Von/Mit: Will Young
Erscheinungsdatum: 21.04.2022
Gewicht: 0,32 kg
Artikel-ID: 120952556
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