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Beschreibung
Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. With supportive, unpatronising and gender-neutral editorial, the Be You series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. Most importantly, it celebrates individuality, boosting self-esteem. This innovative approach, informative and engaging, makes these books an empowering tool that will be welcomed by teenagers, and praised by parents and teachers alike.
Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. With supportive, unpatronising and gender-neutral editorial, the Be You series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. Most importantly, it celebrates individuality, boosting self-esteem. This innovative approach, informative and engaging, makes these books an empowering tool that will be welcomed by teenagers, and praised by parents and teachers alike.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Buch
Reihe: Be You
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781781453865
ISBN-10: 1781453861
Sprache: Englisch
Einband: Gebunden
Autor: Teen Breathe
Hersteller: GMC Publications
Be You
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 190 x 144 x 17 mm
Von/Mit: Teen Breathe
Erscheinungsdatum: 28.05.2019
Gewicht: 0,336 kg
Artikel-ID: 127556036