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A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious.
There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...
Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.
A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious.
There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...
Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.
I. Introduction
1. How could we be anything but ...?
2. Anxiety & evolution
3. Anxiety & modern times
4. Basic trust
II. Varieties of anxiety
Trauma & anxiety
Self-Hatred & anxiety
Triggering & anxiety
Diversionary anxiety
Friendship & anxiety
Communion & anxiety
Publicity & anxiety
Parties & anxiety
Panic attacks & anxiety
Plan Bs & anxiety
Love & anxiety
Sex & anxiety
Simplicity & anxiety
Overthinking & anxiety
Stoicism & anxiety
Arrival & anxiety
Happiness & anxiety
III. An ideal life for the anxious
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Populäre Darstellungen |
| Genre: | Importe, Philosophie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781912891214 |
| ISBN-10: | 1912891212 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | The School Of Life |
| Redaktion: | Botton, Alain |
| Hersteller: | The School of Life Press |
| Verantwortliche Person für die EU: | Kolibri 360 GmbH, Ettore-Bugatti-Str. 6-14, D-51149 Köln, produktsicherheit@kolibri360.de |
| Maße: | 190 x 161 x 17 mm |
| Von/Mit: | The School Of Life |
| Erscheinungsdatum: | 05.09.2023 |
| Gewicht: | 0,368 kg |
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