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Cover: 9781612439358 | Anti-Anxiety Diet Cookbook | Stress-Free Recipes to Mellow Your Mood
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Anti-Anxiety Diet Cookbook
Stress-Free Recipes to Mellow Your Mood
Taschenbuch von Ali Miller
Sprache: Englisch

41,10 €*

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Beschreibung
Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes:
Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!
Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes:
Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!
Über den Autor
Ali Miller
Details
Erscheinungsjahr: 2019
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
ISBN-13: 9781612439358
ISBN-10: 1612439357
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Miller, Ali
Hersteller: Bookpack Inc
Maße: 235 x 191 x 10 mm
Von/Mit: Ali Miller
Erscheinungsdatum: 01.09.2019
Gewicht: 0,418 kg
Artikel-ID: 115470084
Über den Autor
Ali Miller
Details
Erscheinungsjahr: 2019
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
ISBN-13: 9781612439358
ISBN-10: 1612439357
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Miller, Ali
Hersteller: Bookpack Inc
Maße: 235 x 191 x 10 mm
Von/Mit: Ali Miller
Erscheinungsdatum: 01.09.2019
Gewicht: 0,418 kg
Artikel-ID: 115470084
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