Zur Startseite gehen
0,00 €*
Cover: 9781684034932 | An Artful Path to Mindfulness | Janet Slom | Taschenbuch | Englisch
Dekorationsartikel gehören nicht zum Leistungsumfang.
An Artful Path to Mindfulness
Mbsr-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
Taschenbuch von Janet Slom
Sprache: Englisch

26,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Über den Autor
Janet Slom, MFA, is an artist, author, educator, and social entrepreneur who serves on the faculty at Lehigh University's Global Village, and as adjunct faculty for fourteen years at the Center for Mindfulness at the University of Massachusetts Medical School. She is founder of mindfulness-based self-expression (MBSE)-evolved from Jon Kabat-Zinn's mindfulness-based stress reduction (MBSR) program-which instructs students through an experiential curriculum to integrate mindfulness meditation, creativity through art, and mind-body practices into personal growth, mastery of one's professional field, and improvement of overall wellness. Originally from South Africa, her art installations have been exhibited throughout the globe
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781684034932
ISBN-10: 1684034930
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Slom, Janet
Hersteller: New Harbinger Publications
Maße: 247 x 203 x 15 mm
Von/Mit: Janet Slom
Erscheinungsdatum: 01.05.2020
Gewicht: 0,429 kg
Artikel-ID: 116949252
Über den Autor
Janet Slom, MFA, is an artist, author, educator, and social entrepreneur who serves on the faculty at Lehigh University's Global Village, and as adjunct faculty for fourteen years at the Center for Mindfulness at the University of Massachusetts Medical School. She is founder of mindfulness-based self-expression (MBSE)-evolved from Jon Kabat-Zinn's mindfulness-based stress reduction (MBSR) program-which instructs students through an experiential curriculum to integrate mindfulness meditation, creativity through art, and mind-body practices into personal growth, mastery of one's professional field, and improvement of overall wellness. Originally from South Africa, her art installations have been exhibited throughout the globe
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781684034932
ISBN-10: 1684034930
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Slom, Janet
Hersteller: New Harbinger Publications
Maße: 247 x 203 x 15 mm
Von/Mit: Janet Slom
Erscheinungsdatum: 01.05.2020
Gewicht: 0,429 kg
Artikel-ID: 116949252
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9781594772351 | Magic and the Power of the Goddess | Gareth Knight | Taschenbuch
Magic and the Power of the Goddess
Initiation, Worship, and Ritual in the Western Mystery Tradition
EAN: 9781594772351
Sprache: Englisch
Von/Mit: Gareth Knight

21,95 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783656695226 | Ästhetische Bildung in der frühen Kindheit | Johanna Kurscheid | Buch
Ästhetische Bildung in der frühen Kindheit
Theoretische Erörterung der grundlegenden Bedeutung des Bildungsbereichs Kunst
EAN: 9783656695226
Sprache: Deutsch
Von/Mit: Johanna Kurscheid

15,95 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9783842892576 | Stress in der Altenpflege | Frank Koppelin | Taschenbuch | Diplomica
Stress in der Altenpflege: Supervision und Salutogenese als Mittel der Psychohygiene für Altenpflegekräfte
EAN: 9783842892576
Sprache: Deutsch
Von/Mit: Frank Koppelin

44,99 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9780199659395 | Creativity and Art | Three Roads to Surprise | Margaret A. Boden
Creativity and Art
Three Roads to Surprise
EAN: 9780199659395
Sprache: Englisch
Von/Mit: Margaret A. Boden

55,35 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783743936607 | Mosaik im Garten märchenhaft | Iveta Grünewald | Taschenbuch | 84 S.
Mosaik im Garten märchenhaft
EAN: 9783743936607
Sprache: Deutsch
Von/Mit: Iveta Grünewald

19,99 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9781800815704 | No Bullsh*t Change | An 8 Step Guide for Leaders | Chris Hirst | Buch
No Bullsh*t Change
An 8 Step Guide for Leaders
EAN: 9781800815704
Sprache: Englisch
Von/Mit: Chris Hirst

13,70 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783739232645 | Herr Tianxia und die Achtsamkeit | Kevin Hattenberg | Taschenbuch
Herr Tianxia und die Achtsamkeit
EAN: 9783739232645
Sprache: Deutsch
Von/Mit: Kevin Hattenberg

14,99 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9798218185046 | Make It | 50 Myths and Truths About Creating | Brendan Leonard | Buch
Make It
50 Myths and Truths About Creating
EAN: 9798218185046
Sprache: Englisch
Von/Mit: Brendan Leonard

14,75 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9781647435387 | Social Skills for the Overthinker | Nick Trenton | Buch | Englisch
Social Skills for the Overthinker
Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head
EAN: 9781647435387
Sprache: Englisch
Von/Mit: Nick Trenton

27,70 €*

Aktuell nicht verfügbar

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...